The Emotions Lab Blog

What could happen in 90 seconds? May 08, 2024

One of the biggest messages in our workshops is this.

Feelings last only 90 seconds. About the sam...

Why do I eat too much cake? Apr 30, 2024

We were intrigued recently when working with a teen who introduced herself as someone with anxiety. ...

Diffusing conflict quickly! Apr 25, 2024

When my children present me with challenging language or behavior, my instinct is to defend and expl...

What if our children are taught to read their bodies as well as they are taught to read books? Apr 18, 2024

'The number of primary-age children in England either waiting or being treated for mental health ...

The self connection strategy Apr 11, 2024

On our journey to support children navigating anxiety and behavioural issues, we note that parents a...

Children can teach us! Mar 20, 2024

It was so exciting to hear such an amazing testimonial from a mum this week, whose 6-year-old daught...

The parent - teacher - child relationship Mar 14, 2024

This past week has been incredibly fulfilling as we have had the privilege of collaborating with the...

Exploring the Calm Carry: A Handy Tool for Anxiety Relief Mar 06, 2024

Exploring the Calm Carry: A Handy Tool for Anxiety Relief

We love to explore tools and devices desi...

Want an easy way to train that increases brain function? Feb 29, 2024

Can you remember back to the day that you learned about mitochondria? If not, here’s a mini recap. M...

Emotional regulation the key to learning Feb 07, 2024

We have been meeting and speaking with ADHD specialists this week. Our discussions have centred arou...