The Emotions Lab Blog

You Can’t Talk Your Way Out of Anxiety—And Neither Can Your Child! anxiety children's anxiety Mar 12, 2025

Many of us have been taught that if we just talk about anxiety, we can make it go away. While tal...

Mastering this skill now will change how you feel for good! anxiety breathwork children's anxiety Feb 25, 2025

If you’ve ever watched your child experience big feelings—whether it's anxiety, frustration, or o...

The £45 Billion Reason to Invest in Children's Emotional Health children's anxiety emotional health family stress productivity workplace stress Feb 04, 2025

At The Emotions Lab, we believe that teaching children to understand and manage difficult emotions—l...