The Emotions Lab Blog
We are thrilled to announce the arrival of the first copies of our new book, Feelings & Flex-it! Thi...
How would you define resilience?
The dictionary tells us that it’s the ability to recover quickl...
One of the biggest messages in our workshops is this.
Feelings last only 90 seconds. About the sam...
We were intrigued recently when working with a teen who introduced herself as someone with anxiety. ...
When my children present me with challenging language or behavior, my instinct is to defend and expl...
'The number of primary-age children in England either waiting or being treated for mental health ...
On our journey to support children navigating anxiety and behavioural issues, we note that parents a...
It was so exciting to hear such an amazing testimonial from a mum this week, whose 6-year-old daught...
This past week has been incredibly fulfilling as we have had the privilege of collaborating with the...
Exploring the Calm Carry: A Handy Tool for Anxiety Relief
We love to explore tools and devices desi...
Meet The Author
