The Emotions Lab Blog

ADHD 2.0 - Some insights into a fantastic book! Dec 07, 2023

ADHD 2.0 by Edward Hallowell and John Ratey offers a unique exploration of attention deficit hyperac...

Children, anxiety and lifestyle medicine. anxiety anxiety in schools lifestyle medicine movement nutrition sleep Dec 01, 2023

Lifestyle choices can significantly impact children's anxiety levels. While it's important to note t...

ADHD & Somatic Practises Nov 23, 2023

In our quest to support families navigating ADHD, we've uncovered the remarkable impact of incorpora...

FLEX-IT! anxiety anxiety in schools emotional flexibility flex-it! Nov 16, 2023

At Nixon & Nixon we are enjoying expanding our workshops to provide teachers & parents with a fram...

Anxiety in schools and the role of the cerebellum in emotional regulation! anxiety cerebellum emotional regulation lifestyle medicine movement schools Nov 09, 2023

There is a troubling escalation in emotional dysregulation among children within UK schools, a phen...

The impact on health of living in neurodiverse households: Insights from Curtin University-Led Research adhd health neurodivergence neurodiversity relationships wellbeing Nov 03, 2023

In today's world, neurodiversity is becoming increasingly recognised. A recent study led by Curtin

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How to help children with difficult feelings - A different approach. breathwork eft feelings grounding somatic practises supporting children Oct 26, 2023

There is an urgency in schools to help children deal with increased feelings of stress and anxiety...

What are you thinking? feelings lifestyle medicine thoughts Oct 24, 2023

Emotional Health - Is It Destroying My Life? beahaviours beliefs chronic pain emotional health emotional struggles feelings lifestyle medicine our prgramme somatic practises thoughts Oct 11, 2023

In short, the answer is likely to be yes. In practice, we have yet to meet anyone who is acing their...

Stress and Anxiety in Schools: A Cry for Help from Parents and Teachers. children eft emotional competency emotional freedom technique emotional health emotions somatic practises Oct 10, 2023

Every morning, many parents, face a daunting battle just to get their children to school. The ru...