The Emotions Lab Blog
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Have you ever tried to make a change to your health? Bought all the books, done the research but ...
In today's fast-paced world, it's easy to overlook something fundamental in our children’s emotional...
We’re two sisters, two mothers, two health coaches.
Our parents were part of what we call the “surv...
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Many of us have been taught that if we just talk about anxiety, we can make it go away. While tal...
As this weekend marks International Women’s Day, we pause to reflect on our journey—not just as sist...
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If you’ve ever watched your child experience big feelings—whether it's anxiety, frustration, or o...
Feelings are complex, and we often experience many feelings at once. In a recent school session, a p...
At The Emotions Lab, we believe that teaching children to understand and manage difficult emotions—l...
 Anxiety is an emotion—one that is made up of thoughts, feelings, and behaviours. But more than that...
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As health coaches, we were introduced to a powerful framework that, at first, felt counterintuiti...
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