The Emotions Lab Blog

How to help children with difficult feelings - A different approach. breathwork eft feelings grounding somatic practises supporting children Oct 26, 2023

There is an urgency in schools to help children deal with increased feelings of stress and anxiety...

Emotional Health - Is It Destroying My Life? beahaviours beliefs chronic pain emotional health emotional struggles feelings lifestyle medicine our prgramme somatic practises thoughts Oct 11, 2023

In short, the answer is likely to be yes. In practice, we have yet to meet anyone who is acing their...

Stress and Anxiety in Schools: A Cry for Help from Parents and Teachers. children eft emotional competency emotional freedom technique emotional health emotions somatic practises Oct 10, 2023

Every morning, many parents, face a daunting battle just to get their children to school. The ru...

Empowering Mid-Life Parents to Connect with their Children eft emotional competency emotional freedom technique emotions somatic practises tapping Oct 10, 2023

Parenting is a journey filled with ups and downs, and for modern mid-life parent, it can be partic

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