BOOK A CALL

Hello!

We're Emma and Laura, founders of The Emotions Lab

Helping children with anxiety

BOOK A CALL

Hello!

We're Emma and Laura, founders of The Emotions Lab

Helping children with anxiety

Why choose us?

With thousands of hours of coaching experience and personal insight into the challenges of raising children with neurodivergent anxiety, we bring a unique and powerful skill set to help you overcome similar struggles. We've been in your shoes, navigating these issues within our own families, which has driven us to find lasting solutions. Understanding our own emotions and our own anxious responses is where we started.

Along the way, we’ve trained in a range of practices, including health coaching, ADHD coaching, somatic therapies, and lifestyle medicine. We’ve combined all this knowledge and experience to offer you a proven, compassionate approach to managing anxiety and creating lasting change.

Why choose us?

With thousands of hours of coaching experience and personal insight into the challenges of raising children with neurodivergent anxiety, we bring a unique and powerful skill set to help you overcome similar struggles. We've been in your shoes, navigating these issues within our own families, which has driven us to find lasting solutions. Understanding our own emotions and our own anxious responses is where we started.

Along the way, we’ve trained in a range of practices, including health coaching, ADHD coaching, somatic therapies, and lifestyle medicine. We’ve combined all this knowledge and experience to offer you a proven, compassionate approach to managing anxiety and creating lasting change.

Our Qualifications

Emma's Qualifications

BSC Edinburgh University

Associate Member of The Royal Society of Medicine

EQA Foundations in Health Coaching - accredited by the NHS Personal Care Institute

EMCC Global Individual Accreditation (EIA) and Professional Designation at Foundation Level

Associate member of the EMCC

Prescribing Lifestyle Medicine Course: Practice Unbound run by experts in lifestyle medicine, Dr Rangan Chatterjee and Dr Ayan Panja - this course is accredited by the Royal College of GPs, The NHS Personal Care Institute and the British Society of Lifestyle Medicine

Functional Breathing Coach- The Oxygen Advantage

EFT Practitioner - accredited by EFT International

Matrix Reimprinting Practitioner- accredited by Karl Dawson

Nutritional Advisor and member of The Federation of Nutritional Therapy Practitioners (FNTP)

Advanced Cookery - Ashburton Cookery School

Healthy recipe designer & developer - featured in national press

Laura's Qualifications

BA Newcastle University

Associate Member of The Royal Society of Medicine

EQA Foundations in Health Coaching - accredited by the NHS Personal Care Institute

EMCC Global Individual Accreditation (EIA) and Professional Designation at Foundation Level

Associate member of the EMCC

Prescribing Lifestyle Medicine Course: Practice Unbound run by experts in lifestyle medicine, Dr Rangan Chatterjee and Dr Ayan Panja - this course is accredited by the Royal College of GPs, The NHS Personal Care Institute and the British Society of Lifestyle Medicine

Foundation in Person Centred Therapy at the Metanoia Institute in London

ADHD coaching with the ADDCA Institute

IFS (internal family systems) informed

Rehabilitation & pain specialist

Pilates level 3 instructor

Functional fascia- 5 day dissection

Hear from our teachers and parents

"Hi, I wanted to share some good news! I put the Emotion Potion poster on the wall this morning and without any intervention the children linked it to their feelings . After lunch we watched the video. They then continued to talk about how they felt and where they felt it.

We went out to the playground to draw and AF was really cross - I asked what was wrong and she said "I'm jealous". I did the tapping routine with her and noticed her shoulders drop and her calm. I then said come on let's draw and off she went happy and skipping! Her afternoon continued to be calm.

I really think it's going to be a positive addition to our day and curriculum.

Thank you!"

CS, Teacher, Badgemore School, Henley

"A very enjoyable training with such simple tools to help our pupils with and with out anxiety with strategies which can be easily implemented in schools."

EW, Teacher,  Brockhurst and Marlston House School

 

 

"Thank you for sharing The Emotion Potion as a tool that is very relevant to our fast paced modern life. I look forward to using this skill set with our pupils."

JM, Teacher,  Brockhurst and Marlston House School

"I just wanted to say how much I enjoyed The Emotions Lab workshop recently. I work in Health&Wellbeing and EFT tapping and breathwork is something I use all the time, particularly with clIents dealing with intense stress and anxiety. The tapping in particular is so powerful and effective and it’s fantastic that the children get to learn this skill. It’s a coping technique that will hopefully stay with them forever! Thanks again!"

IS Parent

"I wanted to say a huge thank you for the teachers’ workshop you ran in Trinity C of E Primary. I do hope some of the teachers will also reach out to you directly to thank you but for now thank you so so much from us as parents.

My child's teacher attended your workshop and she messaged me immediately afterwards. She thought you were both lovely with a wealth of information & experience and you delivered the training really well. She was clearly inspired and had a few Eureka moments in terms of my child's behaviour that she wanted to share & check with me straight away. She also told me what her key takeaways were and how she’s planning to implement them in the day-to-day with my child"

KB Parent

Download the Free webinar:

If you knew this, you would be able to reduce your child’s anxiety 

Click on the button below to get the FREE webinar!

DOWNLOAD NOW