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Hello!

We're Emma and Laura, Sisters and Co-founders of The Emotions Lab

Hello!

We're Emma and Laura, Sisters and Co-founders of The Emotions Lab

Why choose us?

With thousands of hours of coaching experience and personal insight into the challenges of raising children with neurodivergent anxiety, we bring a unique and powerful skill set to help you overcome similar struggles. We've been in your shoes, navigating these issues within our own families, which has driven us to find lasting solutions. Understanding our own emotions and our responses is where we started.

Along the way, we’ve trained in a range of practices, including health coaching, ADHD coaching, somatic therapies, and lifestyle medicine. We’ve combined all this knowledge and experience to offer you a proven, compassionate approach to managing anxiety and emotional dysregulation to create lasting change.

Why choose us?

With thousands of hours of coaching experience and personal insight into the challenges of raising children with neurodivergent anxiety, we bring a unique and powerful skill set to help you overcome similar struggles. We've been in your shoes, navigating these issues within our own families, which has driven us to find lasting solutions. Understanding our own emotions and our own anxious responses is where we started.

Along the way, we’ve trained in a range of practices, including health coaching, ADHD coaching, somatic therapies, and lifestyle medicine. We’ve combined all this knowledge and experience to offer you a proven, compassionate approach to managing anxiety and creating lasting change.

Our Qualifications

Emma's Qualifications

BSC Edinburgh University

Associate Member of The Royal Society of Medicine

EQA Foundations in Health Coaching - accredited by the NHS Personal Care Institute

EMCC Global Individual Accreditation (EIA) and Professional Designation at Foundation Level

Associate member of the EMCC

Prescribing Lifestyle Medicine Course: Practice Unbound run by experts in lifestyle medicine, Dr Rangan Chatterjee and Dr Ayan Panja - this course is accredited by the Royal College of GPs, The NHS Personal Care Institute and the British Society of Lifestyle Medicine

Functional Breathing Coach- The Oxygen Advantage

EFT Practitioner - accredited by EFT International

Matrix Reimprinting Practitioner- accredited by Karl Dawson

Nutritional Advisor and member of The Federation of Nutritional Therapy Practitioners (FNTP)

Advanced Cookery - Ashburton Cookery School

Healthy recipe designer & developer - featured in national press

Laura's Qualifications

BA Newcastle University

Associate Member of The Royal Society of Medicine

EQA Foundations in Health Coaching - accredited by the NHS Personal Care Institute

EMCC Global Individual Accreditation (EIA) and Professional Designation at Foundation Level

Associate member of the EMCC

Prescribing Lifestyle Medicine Course: Practice Unbound run by experts in lifestyle medicine, Dr Rangan Chatterjee and Dr Ayan Panja - this course is accredited by the Royal College of GPs, The NHS Personal Care Institute and the British Society of Lifestyle Medicine

Foundation in Person Centred Therapy at the Metanoia Institute in London

ADHD coaching with the ADDCA Institute

IFS (internal family systems) informed

Rehabilitation & pain specialist

Pilates level 3 instructor

Functional fascia- 5 day dissection