What our mums are saying...
"Before this programme I was overwhelmed and stuck in a constant loop of anxiety, trying to force everything to work. Iâve learned how much space and connection matter. I now see my son differently, and I parent from calm instead of panic. The group environment was incredible hearing other mumsâ experiences made me feel less alone and completely understood. I finally feel more confident and grounded as a parent."
"This programme has completely changed how I see my son. I used to see behaviour; now I see a child in a stress response who needs connection. My own anxiety was running the house and I didnât realise. Now Iâm calmer, Iâm letting go, and Iâm seeing my children step forward because Iâm stepping back. The change in our mornings alone has been unbelievable. I finally feel like I have a roadmap."
"Iâve learned to stop fixing everything and to trust my daughter more. This programme helped me understand her anxiety and her sensitivity in a completely new way. Saying ânoâ without fear was huge for me. Seeing how she responds when I drop the pressure has been incredible. I feel more connected to her than I have in years. This work has changed our whole dynamic."
"I came into this programme feeling completely hopeless and terrified. I thought the whole focus would be on changing my daughter, but itâs actually transformed me. I understand my inner child, my triggers, and why certain situations feel overwhelming. My daughter mirrors me, and for the first time I feel equipped to lead instead of react. The compassion and safety in this group has been life-changing."
"I joined thinking my kids needed fixing, but what shifted was me. Iâm learning to pause, to feel my feelings instead of reacting, and to sit in discomfort without trying to fix everything. The framework gave me clarity and hope. I loved hearing examples from others it made everything click. This programme has helped me become a more conscious, grounded parent."
Who are we?
Weâve been where you are. Stuck. Exhausted. Desperate to âfixâ the overwhelm in our kids, while secretly wondering if we were part of the problem.
We know the dread of hearing doors slam, voices rise, or seeing the terrifying rage in your childâs eyes.
And we know the other version too, the silence, the withdrawal, the refusal to go to school.
The child who retreats into worry, words, or tears until you donât know how to reach them.
The physical bracing before the chaos starts. The constant eggshells.
The feeling that home is no longer safe. That parenting has become joyless.
Between our families, we live with learning differences, sensory sensitivities, and big emotional responses.
Back then, home felt like a battleground: explosions, shutdowns, endless conflict, endless tears.
The toll was brutal, Â chronic pain, strained marriages, and our own emotional dysregulation.
We tried everything: behaviour charts, gentle scripts, therapies, lifestyle tweaks, the whole assessment process.
Nothing shifted until we faced the hardest truth of all:
The problem wasnât just our children. It was us.
That moment changed everything.
When we learned to regulate our own emotions, to understand our biology, and to step into leadership, our families transformed.
The conflict softened. The rage lost its grip. The anxiety eased its hold.
Our children grew more resilient. Our homes became safe again.
Weâre sisters, certified health coaches, and members of the Royal Society of Medicine.
But our work is grounded in more than qualifications, itâs built on lived experience, years of study, and a deep understanding of what stress does to the body and brain.
And hereâs what we know for certain:
When the adult learns to deactivate their own stress response and address whatâs underneath, the child finally feels safe.
And when safety returns, resilience and connection follow.
Now, we help mums of sensitive, emotionally intense kids with big stress responses learn to regulate their own emotions, step into steady leadership, and guide their families out of cycles of chaos and shutdown, into steadier, brighter futures.
Explore Our Programmes
