The Emotions Lab Blog

Top Priority: The Arts And Kids' Emotions anxiety emotional regulation the arts Apr 08, 2025

In a world that can feel fast-paced and overwhelming, especially for our children, creativity off...

You Can’t Talk Your Way Out of Anxiety—And Neither Can Your Child! anxiety children's anxiety Mar 12, 2025

Many of us have been taught that if we just talk about anxiety, we can make it go away. While tal...

Breaking the cycle for your daughter on International Woman's Day anxiety social conditioning womens health Mar 05, 2025

As this weekend marks International Women’s Day, we pause to reflect on our journey—not just as sist...

Mastering this skill now will change how you feel for good! anxiety breathwork children's anxiety Feb 25, 2025

If you’ve ever watched your child experience big feelings—whether it's anxiety, frustration, or o...

Is my anxiety a part of me? anxiety feelings internal family systems Feb 12, 2025

Feelings are complex, and we often experience many feelings at once. In a recent school session, a p...

Think you know anxiety? Think again! anger anxiety anxious behaviour conflict connection perfectionism sleepless nights stress response Jan 30, 2025

Anxiety is an emotion—one that is made up of thoughts, feelings, and behaviours. But more than that...

Try this with your child today, you won't believe how it works! anxiety emotional regulation health coaching self awareness Jan 22, 2025

As health coaches, we were introduced to a powerful framework that, at first, felt counterintuiti...

Is this overlooked skill fuelling your anxiety? anxiety co-regulation connection emotional resilience Jan 09, 2025

Happy New Year! 🎉

This week, we were struck by this BBC Article discussing the growing mental healt...

Is Anxiety Inflaming Your Child's Health? anxiety chronic disease emotional health inflammation Dec 12, 2024

At The Emotions Lab, we see firsthand every week how anxiety is affecting children both at home and ...

💥Overcome Anxiety With This Week's Key Insight anxiety breathwork eft emotions movement Dec 04, 2024

This week, we tuned in to a fascinating episode of Feel Better, Live More with Dr. Rangan Chatterjee...