The Emotions Lab Blog
 Emotional health is the gateway to all health—and nowhere is this more evident than in families nav...
Do you feel as though you are walking on eggshells at home, stuck in a cycle of anxiety and anger wi...
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In a world that can feel fast-paced and overwhelming, especially for our children, creativity off...
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Many of us have been taught that if we just talk about anxiety, we can make it go away. While tal...
As this weekend marks International Women’s Day, we pause to reflect on our journey—not just as sist...
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If you’ve ever watched your child experience big feelings—whether it's anxiety, frustration, or o...
Feelings are complex, and we often experience many feelings at once. In a recent school session, a p...
 Anxiety is an emotion—one that is made up of thoughts, feelings, and behaviours. But more than that...
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As health coaches, we were introduced to a powerful framework that, at first, felt counterintuiti...
Happy New Year! 🎉
This week, we were struck by this BBC Article discussing the growing mental healt...
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