The Emotions Lab Blog

💥Overcome Anxiety With This Week's Key Insight anxiety breathwork eft emotions movement Dec 04, 2024

This week, we tuned in to a fascinating episode of Feel Better, Live More with Dr. Rangan Chatterjee...

How to help children with difficult feelings - A different approach. breathwork eft feelings grounding somatic practises supporting children Oct 26, 2023

There is an urgency in schools to help children deal with increased feelings of stress and anxiety...

Stress and Anxiety in Schools: A Cry for Help from Parents and Teachers. children eft emotional competency emotional freedom technique emotional health emotions somatic practises Oct 10, 2023

Every morning, many parents, face a daunting battle just to get their children to school. The ru...

Empowering Mid-Life Parents to Connect with their Children eft emotional competency emotional freedom technique emotions somatic practises tapping Oct 10, 2023

Parenting is a journey filled with ups and downs, and for modern mid-life parent, it can be partic

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