The Emotions Lab Blog

Our children force us to look in the mirror - but can you read the reflection? childrens mental health triggers Jun 19, 2026

Your child is not the problem.

I know that is not what it feels like at 9pm when the world is endin...

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Our children force us to look in the mirror - but can you read the reflection? childrens mental health triggers Jun 19, 2026

Your child is not the problem.

I know that is not what it feels like at 9pm when the world is endin...

Continue Reading...
You sit in a waiting room for your child's appointment and the question of how you are doing is never asked. Jun 12, 2026

I want to talk about something we see so consistently in the mothers we work with that it stopped ...

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The key to your emotional prison emotional freedom Jun 05, 2026

The transformation our programmes actually offer is emotional freedom. And I know that sounds a bi...

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Pain to Purpose emotional codependency pain purpose May 22, 2026

Last week I wrote about the pattern we see with so many of the mums we work with. Women who have b...

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Pull up, Mumma. Your children need you to. big emotions dads emotional health emotional codependency motherhood May 15, 2026

 

Motherhood is the only job on the planet that is unpaid, full time, and has no exit plan. The onl...
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Something has to change. children's behaviour workshop parenting workshop parents workshop May 08, 2026

 

I spent the start of her secondary school years researching like a maniac.

Was it the long days?...

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Are you frightened of your child? May 01, 2026

The mums in our groups come wanting to fix their child's big emotions. 

 

They leave without fear ...

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Obedience over everything. Apr 24, 2026

 

 A well-behaved child isn't the same as an emotionally healthy one.

I've been watching The Testa...

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One minute you have it all. The next, you are dismantling a family home. big emotions grief neurodivergence Apr 17, 2026

 

Many of you know that Laura and I have had a pretty rough two years. We celebrated Christmas 2023...

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