The Emotions Lab Blog

Top Priority: The Arts And Kids' Emotions anxiety emotional regulation the arts Apr 08, 2025

In a world that can feel fast-paced and overwhelming, especially for our children, creativity off...

Small Shifts Creating Big Emotional Impact emotional health emotional regulation lifestyle lifestyle medicine Mar 27, 2025

In today's fast-paced world, it's easy to overlook something fundamental in our children’s emotional...

Try this with your child today, you won't believe how it works! anxiety emotional regulation health coaching self awareness Jan 22, 2025

As health coaches, we were introduced to a powerful framework that, at first, felt counterintuiti...

Anxiety in schools and the role of the cerebellum in emotional regulation! anxiety cerebellum emotional regulation lifestyle medicine movement schools Nov 09, 2023

There is a troubling escalation in emotional dysregulation among children within UK schools, a phen...