The Emotions Lab Blog

Here's the overlooked reason for why change is hard! emotional health health lifestyle medicine longevity Apr 03, 2025

Have you ever tried to make a change to your health? Bought all the books, done the research but ...

Small Shifts Creating Big Emotional Impact emotional health emotional regulation lifestyle lifestyle medicine Mar 27, 2025

In today's fast-paced world, it's easy to overlook something fundamental in our children’s emotional...

Could my health be all about my emotions? behaviour disease emotional health emotions health health coaching lifestyle medicine Nov 28, 2024

The foundation of true health lies not in the mere absence of disease, but in the active regulatio...

Children, anxiety and lifestyle medicine. anxiety anxiety in schools lifestyle medicine movement nutrition sleep Dec 01, 2023

Lifestyle choices can significantly impact children's anxiety levels. While it's important to note t...

Anxiety in schools and the role of the cerebellum in emotional regulation! anxiety cerebellum emotional regulation lifestyle medicine movement schools Nov 09, 2023

There is a troubling escalation in emotional dysregulation among children within UK schools, a phen...

What are you thinking? feelings lifestyle medicine thoughts Oct 24, 2023

Emotional Health - Is It Destroying My Life? beahaviours beliefs chronic pain emotional health emotional struggles feelings lifestyle medicine our prgramme somatic practises thoughts Oct 11, 2023

In short, the answer is likely to be yes. In practice, we have yet to meet anyone who is acing their...