The Emotions Lab Blog

Is my anxiety a part of me? anxiety feelings internal family systems Feb 12, 2025

Feelings are complex, and we often experience many feelings at once. In a recent school session, a p...

All about feelings feelings Jan 11, 2024

At Nixon & Nixon, we are addressing the pressing issue of rising anxiety and behavioural challenges ...

How to help children with difficult feelings - A different approach. breathwork eft feelings grounding somatic practises supporting children Oct 26, 2023

There is an urgency in schools to help children deal with increased feelings of stress and anxiety...

What are you thinking? feelings lifestyle medicine thoughts Oct 24, 2023

Emotional Health - Is It Destroying My Life? beahaviours beliefs chronic pain emotional health emotional struggles feelings lifestyle medicine our prgramme somatic practises thoughts Oct 11, 2023

In short, the answer is likely to be yes. In practice, we have yet to meet anyone who is acing their...