The Emotions Lab Blog

After-School Meltdowns Jun 16, 2025

Do you have a child that feels too much or nothing at all? Jun 11, 2025

At The Emotions Lab, we know that people experience emotions in many different ways. For neurodiverg...

What happens when emotions go silent.... interoception sensory processing Jun 03, 2025

At The Emotions Lab, we often talk about the big emotions, the explosive meltdowns, overwhelming anx...

Unspoken Strength: The Hidden Power of Conversation coaching connection conversation May 29, 2025

This week, during one of our regular coaching supervision sessions, we were reminded of something...

What do mum’s and soldiers have in common? adhd anxiety autism neurodivergence stress May 22, 2025

Emotional health is the gateway to all health—and nowhere is this more evident than in families nav...

This Week at The Emotions Lab: Why Our Tools Work So Well for the Early Years early years emotional health supporting children the emotion potion May 15, 2025

We recently received some heartwarming feedback from a teacher we trained almost a year ago. She ...

Is This You? anxiety big emotions our courses May 07, 2025

Do you feel as though you are walking on eggshells at home, stuck in a cycle of anxiety and anger wi...

Priority - conversations that connect not control coaching connection conversation Apr 23, 2025

Let’s stop fixing—and start listening.

One of the most transformative modules in our courses for pa...

Top Priority: The Arts And Kids' Emotions anxiety emotional regulation the arts Apr 08, 2025

In a world that can feel fast-paced and overwhelming, especially for our children, creativity off...

Here's the overlooked reason for why change is hard! emotional health health lifestyle medicine longevity Apr 03, 2025

Have you ever tried to make a change to your health? Bought all the books, done the research but ...