The Emotions Lab Blog
As anxiety can kick off the automatic nervous system the autonomic nervous system of a child (fight,...
Anxiety is an emotion that usually exists around our feelings and thoughts about the future (and som...
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Exciting news! You may have noticed that we've undergone a name change. While we cherished the Ni...
Anxiety and anger often go hand in hand. Children who display anger as a common behaviour can often ...
Breaking news! Your head is attached to your body!
It might sound trite, but we often treat mental ...
We know that the rising levels of anxiety in primary schools are a significant concern. This week, w...
Anxiety and behavioural issues appear to be on the rise in primary schools, and we believe this is d...
Tapping, also known as Emotional Freedom Techniques (EFT) is a technique that forms the basis of one...
This week, we are thrilled to present our podcast collaboration with the wonderful Olivia Kessel of ...
We love this quote from Vietnamese Buddhist, Nhat Hanh:
"When you plant lettuce, if it does not gro...
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