💥Overcome Anxiety With This Week's Key Insight

This week, we tuned in to a fascinating episode of Feel Better, Live More with Dr. Rangan Chatterjee, featuring movement specialist Lawrence Van Lingen.

What stood out to us was Lawrence’s holistic view of movement. He explains that movement isn’t just about muscles and joints—it’s the body’s way of processing stored stress and unresolved emotions. This deeply resonates with our work, where we explore how emotions manifest in the body and affect overall health.

We were reminded of the immense power in small, mindful practices. Our Flex-it! tool, designed for home and school use, align with these principles. They focus on simple, impactful techniques like breathwork, movement, and EFT (tapping) to physically shift the body’s stress response. These practices lower cortisol levels, helping to move through difficult emotions rather than getting stuck in them. 

Why is this so important? Because getting stuck in emotions like anxiety isn’t just frustrating—it can lead to long-term health issues. Teaching ourselves and our children how to navigate emotions creates resilience and promotes better health outcomes.

If you’re looking for practical ways to bring more ease into your life or want to support children in doing the same, this podcast episode is a must-listen. 

Link to podcast episode

For further information on Flex-it! please book a call with us.

The Emotions Lab