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Free Resources

Free Resources 

Less Anxious Mum – In 2 Minutes a Week


One short, science-backed email every Friday morning.

Real talk on what’s actually driving your child’s anxiety and yours.
Simple, practical ways to handle the hard moments.

We won't send spam. Unsubscribe at any time.

Coach Me -with Laura.

Download me on your phone and listen anywhere!

Change doesn’t happen in one moment.
It happens across hundreds of them.
Coach Me - with Laura is a growing library of short, spoken audios that help you shift how you show up, not just after things go pear-shaped, but before they start, and while you’re still in them.
These audios help you rewire your response over time, using real-life parenting moments as the place where change actually happens.

Click on the button below to get the first ones FREE!

The Emotional Regulation Quiz

Take our 3-minute quiz to explore your own emotional regulation style.
The way we handle stress doesn’t just affect us — it shapes the tone of home and how safe our children feel.
This short quiz gives you a snapshot of how your responses might be influencing your child’s experience.

Download our Free Fact File – The Hidden Link Between Your Health and Your Child’s Sensitivity

Why parenting a sensitive or emotionally intense child can impact your body – and what you can do to support your wellbeing.

Download: Your Child’s Anger Isn’t the Problem — This Is

You’ve done enough second-guessing. Let’s start seeing clearly.
This guide isn’t about fixing your child, it’s about understanding what’s happening beneath the anger, and why it’s not your fault.

Inside, you’ll learn the 4-step shift that changed everything for us:
Not through behaviour charts or perfect calm...
but by understanding what the body is really trying to say, and the role you can play in steadying it.

Click below to download Your Child’s Anger Isn’t the Problem, This Is.

Download our Free Fact File – Tools for Sleep


17 simple, body-based tools to support sleep — plus how to use them.