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Free Resources

Free Resources 

Less Anxious Mum – In 2 Minutes a Week


One short, science-backed email every Friday morning.

Real talk on what’s actually driving your child’s anxiety and yours.
Simple, practical ways to handle the hard moments.

We won't send spam. Unsubscribe at any time.

A free 15-minute webinar

If I Am Part of the Problem, I Can Lead the Change

The biology behind your child's behaviour and the one thing every approach has missed

You've tried everything. The therapy. The assessments. Maybe the diagnosis.

And things shift,  a bit, sometimes,  but the pattern keeps coming back.

The explosions. The shutdowns. The school refusal. The exhaustion of carrying it all.

There's a question most parents don't want to ask themselves.

Am I part of the problem?

The answer is yes. But not in the way you think.

And it's the most powerful thing you'll ever find out.

In this free 15-minute training, emotional health coach Laura cuts through everything you've been told and explains the biology underneath your child's behaviour  and why working on your own biology is the thing that changes theirs.


In 15 minutes you'll understand:

Why your child's behaviour is a biological output, not a behavioural choice

Why strategies aimed at the behaviour keep failing

The science of co-regulation  and why your state matters more than your words

What's keeping the pattern locked in and what actually breaks it


This is for you if:

You're parenting a child with big emotions anxiety, explosive anger, school refusal, PDA, ADHD, or a sensitivity the world doesn't seem to have space for.

You're exhausted from battling the same patterns on repeat.

And you're ready to stop trying to fix your child and start leading the change yourself.

Download: What is Emotional Regulation? 

The foundation for navigating big emotions at home.

Coach Me -with Laura.

Download me on your phone and listen anywhere!

Change doesn’t happen in one moment.
It happens across hundreds of them.
Coach Me - with Laura is a growing library of short, spoken audios that help you shift how you show up, not just after things go pear-shaped, but before they start, and while you’re still in them.
These audios help you rewire your response over time, using real-life parenting moments as the place where change actually happens.

Click on the button below to get the first ones FREE!

The Emotional Regulation Quiz

Take our 3-minute quiz to explore your own emotional regulation style.
The way we handle stress doesn’t just affect us — it shapes the tone of home and how safe our children feel.
This short quiz gives you a snapshot of how your responses might be influencing your child’s experience.

Download our Free Fact File – Tools for Sleep


17 simple, body-based tools to support sleep — plus how to use them.

Download our Free Fact File – The Hidden Link Between Your Health and Your Child’s Sensitivity

Why parenting a sensitive or emotionally intense child can impact your body – and what you can do to support your wellbeing.

Download: Your Child’s Anger Isn’t the Problem — This Is

You’ve done enough second-guessing. Let’s start seeing clearly.
This guide isn’t about fixing your child, it’s about understanding what’s happening beneath the anger, and why it’s not your fault.

Inside, you’ll learn the 5-step shift that changed everything for us:
Not through behaviour charts or perfect calm...
but by understanding what the body is really trying to say, and the role you can play in steadying it.

Click below to download Your Child’s Anger Isn’t the Problem, This Is.