The Emotions Lab Blog

Slow down Mumma, slow down! anxiety coregulation urgency Jan 30, 2026

When I visit my mum in her dementia care home, it often feels like I have to crank my speed right do...

Continue Reading...
The Quiet Power of Not Stepping Into The Drama Jan 23, 2026

 

This week in our group session, we used something called Karpman’s drama triangle. I’ve written a...

Continue Reading...
The nights that used to push me over the edge. Jan 16, 2026

 

It was with great pleasure that we welcomed another group of amazing women into our Leadership Me...

Continue Reading...
This is what fear energy really looks like in a mother. co regulation emotional heath fear energy recognise Jan 09, 2026

 

Before I knew what fear energy was, I thought I was just…
Organised. Focused. Responsible.

But un...

Continue Reading...
She Logged On at 4am — Because She Was Ready Jan 02, 2026

 

Recently, we had the privilege of interviewing one of the incredible mums who joined The Leadersh...

Continue Reading...
The Year Christmas Became Bitter Sweet Dec 19, 2025

 

Christmas is looming, and with it comes a mix of emotions.

Last year, we had no Dad.
And this y...

Continue Reading...
When You Realise It’s Not Your Child You’re Reacting To. inner child Dec 12, 2025

 

There’s a moment many mums reach,

It’s the moment they realise:

“I’m not reacting as a grown wo...

Continue Reading...
When You're Done Being The Victim drama triangle leadership mothers victim Dec 05, 2025

 

One of the most profound things a mum has ever said to us is this:

“I’m so, so grateful I found ...

Continue Reading...
Why is my child only like this… with me? Nov 28, 2025

  

Many mothers carry this question quietly, until one day it becomes impossible to ignore, watchin...

Continue Reading...
The Power Mothers Unlock When They Connect connection dads emotional health mothers Nov 21, 2025

This week parents joined us for The Leadership Method from the UK, Australia, and Canada  differen...
Continue Reading...