The Emotions Lab Blog

Update Your Software Before You Install It In Your Kids Mar 20, 2026

 

I signed up to train in EFT Tapping because I wanted to help my clients at a deeper level.

Coach...

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It started with children, but it was always about the mothers. anxiety emotional leadership neurodivergence Mar 13, 2026


This week, on International Women's Day, we received this email. 

"I've started the self-led course...

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We Complied. They Won't. control emotional regulation motherhood Mar 06, 2026

 

We Complied. They Won't.

Last week, a new group of mums arrived into The Leadership Method.

I n...

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Is communication about talking or tolerating? Feb 27, 2026

Within The Leadership Method, we work on communication.

It’s one of our favourite sessions beca...

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Letting Go on the Emotional Roller Coaster of Motherhood Feb 20, 2026

This half term I went to visit my eldest at university. A whole weekend in his new world.

He’d sett...

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Ordinary. Extraordinary. Feb 13, 2026

I am a 70s baby.

Which means my heyday was the 90s.
Frizzy hair, Oasis and ladette culture.

I was r...

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Choose Your Hard: Parenting What You Can’t Control - or What You Can Feb 06, 2026

 

Laura and I set up The Emotions Lab to help anxious and neurodivergent children.

Our journey beg...

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Slow down Mumma, slow down! anxiety coregulation urgency Jan 30, 2026

When I visit my mum in her dementia care home, it often feels like I have to crank my speed right do...

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The Quiet Power of Not Stepping Into The Drama Jan 23, 2026

 

This week in our group session, we used something called Karpman’s drama triangle. I’ve written a...

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The nights that used to push me over the edge. Jan 16, 2026

 

It was with great pleasure that we welcomed another group of amazing women into our Leadership Me...

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