The Emotions Lab Blog

This will help your anxious teen... Oct 30, 2024

If you have an anxious teen, you are not alone. In our one-to-one sessions with teens, we work on a ...

What could your child's 'lazy' behaviour be telling you? Oct 18, 2024

Did you know that anxiety often doesn’t always appear as worry or nervousness. It can present as oth...

Can heating up my body calm my anxious mind? Oct 15, 2024

Anxiety is on the rise, and many people feel like they're fighting a war in their heads—overthinking...

Here's what my daughter taught me about my health! Oct 09, 2024

Many of you know that we are the sisters behind The Emotions Lab, a venture born from our shared ...

Is it all in my head? The thing you need to know NOW about anxiety Sep 25, 2024

We often think of anxiety as an emotion that exists only in our minds. In fact, this is how we tend ...

Do you know how to switch off an anxiety alarm? Sep 19, 2024

Anxiety is our clever inbuilt alarm system, warning us of potential danger. When we feel anxious ou...

The big question that teachers ask us in and outside of the UK! Sep 11, 2024

Parents, including myself, may have breathed a small, collective sigh of relief as school resumes af...

Is this the missing key to solving our kid’s anxiety? Sep 05, 2024

The Guardian delivered crushing news last week. “ More then 500 children a day or one every three mi...

Are your child’s emotions contagious?! Aug 27, 2024

One of the things that has been the hardest for me to learn as a parent is to stay in control of my ...

Is THIS preventing you from reaching your goals? Aug 21, 2024

The Emotions Lab is all about understanding emotions & the link they have to our health. Why should ...