Is Anxiety Inflaming Your Child's Health?

At The Emotions Lab, we see firsthand every week how anxiety is affecting children both at home and in school. But what if the root cause of this anxiety goes beyond emotions? Research is increasingly showing that chronic stress triggers an inflammatory response in the body, which can have serious long-term effects on a child’s health, behaviour, and learning.

When children experience stress or anxiety, their bodies release cytokines—immune proteins that, in excess, cause inflammation. This inflammation doesn't just impact physical health; it affects brain function too. Children may become more irritable, struggle with focus, and have difficulty regulating emotions. In school, this means poorer academic performance, lack of concentration, and trouble interacting with peers. At home, it can lead to frustration, sleep issues, and behavioural struggles.

What many don’t realise is that this inflammation is not just tied to anxiety—it’s also at the root of many chronic diseases. Left unchecked, the cycle of stress and inflammation can set the stage for long-term health challenges, affecting everything from immune function to mental health.

The good news? With the right strategies, we can help children break this cycle. By reducing stress and inflammation, we can help children feel calmer, more focused, and emotionally resilient—leading to healthier, happier lives both at home and in school.

The Emotions Lab