This week parents joined us for The Leadership Method from the UK, Australia, and Canada different time zones, different stories, different children, different challenges… yet the very same emotional landscape.
A landscape we know well.
Mothers carrying heavy emotional loads.
Mothers walking on eggshells every morning.
Homes that feel unpredictable, fragile, stretched.
Hours lost to worry, catastrophising, and overthinking.
You could feel the exhaustion before anyone even spoke.
And then… something powerful happened.
There was a moment, quiet, almost invisible, when every mum realised she was not the only one living this life.
And that moment changed everything.
This is the magic of what’s often called group medicine.
No doctors needed.
No medication.
No pressure to share details.
No need to unpack your whole story.
Simply being surrounded by people who get it is enough to shift your body’s stress response, even slightly.
Because for mums of anxious and neurodivergent children, isolation becomes its own stress response.
You stop telling friends.
You hold back at the school gates.
You swallow down your panic in the mornings.
You become the emotional anchor for everyone, even when you feel totally adrift yourself.
Your body lives on high alert for so long it forgets what “normal” feels like.
And then, in a group like this, something softens.
A shoulder drops.
A deep breath returns, sometimes even a smile.
The space becomes somewhere you can stop pretending you’re fine.
This is what connection does.
It creates emotional safety.
Not through techniques.
Not through worksheets.
Not through five-step plans.
But through being witnessed and being heard.
Through another mum saying, without justification:
“I’ve been there too.”
And the science is simple:
Oxytocin increases when we feel understood.
Cortisol decreases, reducing the stress response.
The amygdala quietens, lowering the brain’s sense of threat.
Co-regulation activates in safe company.
It wasn’t psychology.
It wasn’t mindset work.
It was biology responding to safety.
That shared moment of
“oh… it isn’t just me”
is where the first steps begin.
Because the data is clear: isolation harms the body.
It has been compared to smoking 15 cigarettes a day (Holt-Lunstad et al., 2015).
And the antidote?
Connection.
The kind that reduces the body’s threat signals and reminds you:
“You don’t have to do this alone.”
When you feel connected, you feel safe.
And when you feel safe, your child feels safer too.
If you would like to join us for our next group coaching in January please join our waiting list to be the first to hear about our pre launch in December.
Click here to join the waiting list
