The Emotions Lab Blog

Elevate your emotional health- the bigger picture 💡 anxiety anxiety in schools emotional health Nov 15, 2024

At The Emotions Lab, we specialise in helping parents and teachers who are supp...

What's driving your anxious behaviour now? anxiety emotional health Nov 07, 2024

In our work with anxious children, a key insight is the importance of understanding our own anxiety ...

Insights from our 2023 families! adhd anxiety families Dec 22, 2023

As we approach the year's end, we feel very grateful for the hundreds of hours we've shared with our...

Children, anxiety and lifestyle medicine. anxiety anxiety in schools lifestyle medicine movement nutrition sleep Dec 01, 2023

Lifestyle choices can significantly impact children's anxiety levels. While it's important to note t...

FLEX-IT! anxiety anxiety in schools emotional flexibility flex-it! Nov 16, 2023

At Nixon & Nixon we are enjoying expanding our workshops to provide teachers & parents with a fram...

Anxiety in schools and the role of the cerebellum in emotional regulation! anxiety cerebellum emotional regulation lifestyle medicine movement schools Nov 09, 2023

There is a troubling escalation in emotional dysregulation among children within UK schools, a phen...