Children, anxiety and lifestyle medicine.

Lifestyle choices can significantly impact children's anxiety levels. While it's important to note that each child is unique and may respond differently, certain lifestyle factors tend to play a role in influencing anxiety levels. Here are some key considerations:

Nutrition Matters: Fuelling young minds

A well-balanced diet is the cornerstone of mental well-being. 

Whole grains: Provide a steady release of energy, stabilising mood.

Limit Sugar and processed foods: Excessive sugar can contribute to mood swings and anxiety.

Loads of fruit and veg: Ensure your child's plate is a rainbow of nutrients to ensure good gut health. There is a strong connection between the gut and the brain via the gut brain axis. Happy gut, happy brain.

Omega-3 fatty acids: Found in fish, nuts, and seeds, these support brain health.

Sleep: The ultimate restorer

Scientific research has consistently demonstrated a link between insufficient sleep and increased anxiety in both children and adults. Sleep deprivation can affect emotional regulation and cognitive function, leading to heightened stress and anxiety levels.

Exercise: Building Resilience Through Movement

Exercise in children stimulates the release of neurotransmitters like endorphins, reducing anxiety. Additionally, it enhances brain-derived neurotrophic factor (BDNF), promoting neural growth and resilience, crucial for mental well-being.

Screen Time: the influence of social media

Social media can be a source of stress and anxiety for some children due to various factors such as cyberbullying, comparison, and fear of missing out (FOMO).

Social commitments: fostering connections

Foster positive social connections with friends and family. Healthy relationships can provide emotional support and a sense of belonging.

The Holistic Approach: Our Tools for Calm

While our tools for schools  help manage anxious feelings, a solid lifestyle foundation is vital. 

In nurturing a lifestyle that prioritises nutrition, sleep, exercise and the right social connections we are providing our children with a resilient foundation to navigate life's challenges with calmness and confidence. As parents we know how difficult lifestyle changes can be. Small an incremental steps usually work best.