Empowering Mid-Life Parents to Connect with their Children
Oct 10, 2023
Parenting is a journey filled with ups and downs, and for modern mid-life parent, it can be particularly challenging. As your child grows, their emotions can become increasingly complex, leaving you often feeling helpless as they escalate into tantrums, meltdowns, or prolonged moodiness. But fear not, there's a simple yet powerful technique that can help you and your child navigate these turbulent emotional waters: EFT tapping.
Understanding the Struggle Your child is upset, and no matter how much you talk to them, their emotions seem to spiral out of control. This is where Emotional Freedom Techniques (EFT) tapping can be a game-changer. Instead of trying to change your child's emotions, simply empathize and reflect their thoughts and feelings. Ask them to name any specific feeling they're experiencing. This not only validates their emotions but also enhances their emotional competency.
"When children are struggling with their emotions, it's crucial to connect with them on a deeper level," says child psychologist Dr. Sarah Turner. "EFT tapping can be a bridge that allows parents to better understand and support their children's emotional needs."
The Science and Medical Findings EFT tapping, a therapeutic practice has gained recognition in recent years for its remarkable effects on emotional well-being. Scientific research has shown that tapping on specific acupressure points helps reduce cortisol, the stress hormone, and promotes the release of endorphins, the body's natural feel-good chemicals. In children, this can result in a calmer and more emotionally balanced state.
The Basic Formula for Tapping EFT tapping is simple to learn and implement. Here's a basic formula you can follow:
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Identify the issue: Ask your child to describe what's bothering them.
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Rate the intensity: On a scale of 0 to 10, have them rate how intense their feelings are.
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Tap while talking: As your child talks about their feelings, gently tap on specific acupressure points on their face, torso, and hands.
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Reassess: After a few rounds of tapping, ask your child to rate the intensity of their emotions again.
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Repeat as needed: Continue tapping until the intensity decreases to a manageable level.
Empowering Neurodiverse Children Tapping can be especially beneficial for neurodiverse children who may struggle to express their thoughts and emotions verbally. It provides an alternative outlet for releasing pent-up feelings and stress, enabling them to cope better with the challenges they face at school and in everyday life. For more information please see link to the SEND Parenting podcast below.
EFT Protocol for Deeper Issues When it comes to addressing deeper emotional issues or core beliefs within a family, EFT protocol recognizes the importance of involving a qualified practitioner. This is particularly relevant when dealing with emotionally dysregulated children and parents who may be caught in a cycle of heightened emotions. In such cases, the practitioner's guidance can be invaluable in restoring family harmony and promoting lasting emotional well-being.
Dr. Emily Parker, a renowned EFT therapist, emphasizes this approach: "In cases where family dynamics are strained due to emotional dysregulation, it's crucial to support the parent initially. By addressing the parent's emotional needs and core beliefs, we can create a more stable foundation for the child's emotional healing."
Through EFT sessions with the parent, practitioners aim to uncover and release any unresolved emotional issues, trauma, or negative beliefs that may be contributing to the family's struggles. Once the parent experiences relief and emotional balance, they are better equipped to support their child effectively.
The practitioner may then gradually introduce EFT tapping techniques to the child, ensuring a safe and supportive environment for their emotional exploration. This approach fosters a more harmonious family dynamic and enhances the child's capacity to manage their own emotions in the long term.
In conclusion, EFT tapping is a valuable tool for the modern mid-life parent navigating the emotional rollercoaster of parenting. It fosters deeper connections with your child, offers a scientifically-backed approach to emotional regulation. For deeper emotional issues always seek support from a qualified EFT International Practitioner. So, the next time your child is overwhelmed, remember that a little tapping can go a long way in helping them find emotional balance.
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