Stress and Anxiety in Schools: A Cry for Help from Parents and Teachers.
Oct 10, 2023
Every morning, many parents, face a daunting battle just to get their children to school. The rush, the chaos, and the constant meltdowns create a relentless atmosphere of stress and anxiety in households across the country. What has changed? What is causing this turmoil?
The Facts Behind Stress and Anxiety in Schools Post-COVID The post-COVID era has brought about a surge in stress and anxiety among students, parents, and teachers alike. Here are some staggering facts:
-
A recent survey found that 78% of parents have reported increased levels of stress and anxiety in their children since the pandemic began.
-
The pressure to catch up academically after disruptions has intensified competition and performance-related stress.
-
The abrupt shift to online learning, social isolation, and the fear of contracting the virus have left children emotionally vulnerable.
-
Teachers grappled with the challenges of remote and hybrid teaching, creating additional stress in the educational environment.
The Science Behind Emotional Health and Its Relation to Stress and Anxiety Emotional health plays a critical role in managing stress and anxiety. When emotions are left unaddressed, they can manifest physically and mentally. Here's the science behind it:
-
Emotional stress triggers the body's fight-or-flight response, releasing cortisol and adrenaline.
-
Prolonged stress affects brain function, leading to difficulty in concentrating, memory issues, and emotional instability.
-
Negative emotions can become trapped in the body, leading to physical symptoms like headaches, muscle tension, and digestive problems.
Our Solution: Somatic Practices for Emotional Well-being To address this crisis, we advocate for somatic practices that focus on the mind-body connection. Science backed techniques like Emotional Freedom Techniques (EFT), Internal Family Systems (IFS), movement, and breathing exercises can help release pent-up stress and anxiety. We firmly believe in the power of these practices, not just for children but for parents and teachers as well.
-
Somatic practices help to quickly deactivate the stress response held in the body, promoting emotional regulation.
-
Teaching children these tools empowers them to manage their emotions effectively. It boosts emotional competency.
-
Parents and teachers who practice somatic techniques experience improved emotional health, setting an example for the young minds they nurture.
-
In schools such practises promote calm and focus in the classroom.
In the battle against stress and anxiety in schools, we must equip ourselves and our children with the tools to thrive emotionally. By addressing emotional health, we can create a supportive environment where learning can flourish, and stress can be minimized. As parents and teachers, let us take the first step towards a brighter, less stressful future for our children and ourselves.
Contact Us!
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.
We hate SPAM. We will never sell your information, for any reason.
