Your At-Home Regulation Toolkit: Tools That Change Everything
Nervous system understanding, regulation and change for your whole family.
TOOLKIT gives you everything you need to understand and improve emotional regulation at home, starting with you.
You'll gain body-based strategies to regulate your own stress response, co-regulate with your child, and communicate with more calm, confidence, and connection.
You’ll also learn how your nervous system really works, so you can stop guessing and start responding with intention.
💡 4 practical modules designed to support you first
💡 Real nervous system tools to shift stress in the moment
💡 A beautifully designed children’s book (Module 4) to teach your child these same tools — in a way they’ll actually understand
💡 Perfect for anxious, neurodivergent, or emotionally sensitive children
Because when you learn to regulate yourself, you become the safe space your child needs.
Small shifts really can change everything.
Course Benefits
Science & evidence
Critical understanding, drawing on the latest insights from industry experts about what anxiety is, what emotions are & how anxiety works in the body and how it affects behaviour.
Anxiety reduction
Parents gain access to quick, practical tools and techniques that help themselves and their children manage anxiety leading to a calmer home environment where children feel supported and ready to learn.
Improved health outcomes
When anxiety is reduced, physical, mental and social health and wellbeing outcomes are increased along with academic performance.
A look at the modules inside the course
The Biological Lense
Purpose: Emotional health is the foundation for learning, relationships, and resilience. By understanding emotions like anxiety through a biological lense, we can reframe behaviour and create a more connected, supportive environment for our children.
Key Learning Objectives:
- What is anxiety?
- What are emotions?
- The stress response in more detail.
- The stress response & behaviour.
- Anxiety, lifestyle and emotions - the bigger picture.
It's all about you
Purpose: Your emotional state has a huge impact on your child. Children naturally absorb our emotional states through mirror neurons—a process known as co-regulation. Understand yourself to help regulate your child.
Key Learning Objectives:
- Emotions are contagious – co-regulation.
- Becoming aware.
- Examining your own emotional patterns.
Communication
Purpose: Both verbal and physical connection play a crucial role in calming a child's nervous system. Learn coaching conversations and become your own inner coach.
Key Learning Objectives:
- The power of connection.
- Communicating with your child.
- Shifting your internal dialogue.
The Emotion Potion
Purpose: Helping children learn to regulate their bodies and emotions with our science based toolkit. Teach your children with our children’s book, “The Emotion Potion: For Navigating Big Feelings.”
Key Learning Objectives:
- Understanding the science behind processing emotions through the body.
- Applying The Emotions Potion: Feel it, Tap it, Breathe it, Move it.
- Other strategies: The ‘Emotions Potion’ toolkit.
Hear from our parents
"I just wanted to say how much I enjoyed The Emotions Lab workshop recently. I work in Health & Wellbeing and EFT tapping and breathwork is something I use all the time, particularly with clIents dealing with intense stress and anxiety.
The tapping in particular is so powerful and effective and it’s fantastic that the children get to learn this skill. It’s a coping technique that will hopefully stay with them forever! Thanks again!"
IS, Parent
"When I reached out to The Emotions Lab I was heartbroken at seeing my formerly confident happy go lucky child broken and crying daily at school drop off. Working with The Emotion Lab was so easy, flexible and opened my eyes up to just how much of what my child was going through, his thoughts and feelings, were due to physical reactions. Also how things we had been doing, which we thought would help just weren't going to improve things. I feel I have so many tools now to use and by the end of the course he was improving massively and now, since finishing the course, he goes into school with no tears from the start to the end of the week. We have a new understanding of just how much our emotional state, even if we think we're hiding it, is affecting him. Learning new science, techniques and forming new habits has been eye opening and has had a huge impact not only on our child but on our whole family system. I think we realised just how important our own emotional regulation is if we are to help him regulate. The benefits of the course have flowed through our whole family and the whole experience has been positive. The learnings make total sense and the techniques easy to learn "
AC, Parent
"Thank you for sharing The Emotion Potion Book my 6 year old coaches me on it when I was having one of those mornings 😂🫶🏻
It’s absolutely brilliant. Love the difference you’re making and the help you’re giving us.”
NC, Parent
