Tools to Regulate Yourself, Transform Your Child
You think your child is the problem.
But what if your nervous system is the missing piece?
You’ve tried strategies to "fix" your child’s anxiety, sensitivity, defiance.
But here’s the truth no one is saying out loud:
Your regulation is the most powerful parenting tool you have.
The key is understanding why you react the way you do and learning to stay grounded in the moments that matter most.
I'm ready!
This is where Toolkit comes in.
Toolkit is a practical, science-backed course designed to help you:
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Understand the stress response (and how it hijacks your parenting)
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Identify what’s really driving your reactions
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Learn how co-regulation works—and why your child needs it
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Use simple, body-based tools that actually help you stay calm
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Teach emotional regulation to your child (includes a printable storybook!)
Whether you’ve already taken Regulate or are diving straight in…
This is your next step.
If Regulate showed you what’s going wrong, Toolkit shows you what to do about it.
Next steps!Course Benefits
Science & evidence
Critical understanding, drawing on the latest insights from industry experts about what anxiety is, what emotions are & how anxiety works in the body and how it affects behaviour.
Anxiety reduction
Parents gain access to quick, practical tools and techniques that help themselves and their children manage anxiety leading to a calmer home environment where children feel supported and ready to learn.
Improved health outcomes
When anxiety is reduced, physical, mental and social health and wellbeing outcomes are increased along with academic performance.
This is for you if you:
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You have a sensitive anxious or neurodivergent child who is displaying behaviour you are struggling to understand
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You feel anxious, like you walk on egg shells, out of control, overwhelmed which has happened mainly since you became their parent
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You have always had things under control, you are high achieving and high functioning
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You have thought for a while that your response to your child might be part of the problem but you have no idea how to change it
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You are at a point where you want and need something to change
Hear from our parents
"I just wanted to say how much I enjoyed The Emotions Lab workshop recently. I work in Health & Wellbeing and EFT tapping and breathwork is something I use all the time, particularly with clIents dealing with intense stress and anxiety.
The tapping in particular is so powerful and effective and it’s fantastic that the children get to learn this skill. It’s a coping technique that will hopefully stay with them forever! Thanks again!"
IS, Parent
"When I reached out to The Emotions Lab I was heartbroken at seeing my formerly confident happy go lucky child broken and crying daily at school drop off. Working with The Emotion Lab was so easy, flexible and opened my eyes up to just how much of what my child was going through, his thoughts and feelings, were due to physical reactions. Also how things we had been doing, which we thought would help just weren't going to improve things. I feel I have so many tools now to use and by the end of the course he was improving massively and now, since finishing the course, he goes into school with no tears from the start to the end of the week. We have a new understanding of just how much our emotional state, even if we think we're hiding it, is affecting him. Learning new science, techniques and forming new habits has been eye opening and has had a huge impact not only on our child but on our whole family system. I think we realised just how important our own emotional regulation is if we are to help him regulate. The benefits of the course have flowed through our whole family and the whole experience has been positive. The learnings make total sense and the techniques easy to learn "
AC, Parent
"Thank you for sharing The Emotion Potion Book my 6 year old coaches me on it when I was having one of those mornings 😂🫶🏻
It’s absolutely brilliant. Love the difference you’re making and the help you’re giving us.”
NC, Parent
