Thank You
Thank you for joining our community. We're really glad you're here.
We share thoughtful insights each Friday, straight to your inbox.
If you'd like to get started working with us, here are two great options.
Either is a great place to start.
THE MINI COURSE
Regulate
From Reactive to Responsive
Your child's big emotions aren't the problem to solve first. Your emotional state is.
- Seven short video lessons taking you from reactive to responsive
- A workbook to apply what you learn right away
- Lifetime access, for when things feel hard again
- Bonus: the Regulation Meditation, a guided practice that helps you put it into action
Best for: learning on your own first. Thirty to sixty minutes to see exactly how your emotional state shapes your child's behaviour, before you're ready for anything live.
THE WORKSHOP
Something Has to Change
An introduction to how we work. The flavour of the full method, not the whole thing. You'll get insight into how your emotions are connected to your child's, and how the two of you can get stuck in emotional codependency. We use a psychological model to explain the theory, then run you through an exercise so you can feel it in practice.
Join us live to see us coach it in real time. Can't make the date? A separate recorded version is available to purchase, so you can watch in your own time.
Best for: you already know it, you and your child are caught in the same emotional loop, and you're ready to watch us work through it live.
Warmest wishes
The Emotions Lab
