This Is For You If:

  • You’re not sure what’s really going on for your child,  but you know something’s not working.
  • You’re overwhelmed by all the advice and want a clearer way forward.
  • You want to feel more grounded and confident in your parenting decisions.
Sign me up!

How it works

The First Step Forward Hour - is an energetic, inspiring, and hopeful space.

Together, we commit to:

  • Confidentiality - What’s shared stays between us.

  • Zero judgment - You’re not doing it “wrong.” Parenting is complex.

  • Listening with care - Your experience will be heard, validated, and explored.

  • Curiosity over comparison - Every child and every family is different.

  • Respecting your pace - You won’t be rushed or overwhelmed.

What We Can Explore Together 

This is your hour, so we’ll tailor it to your needs. Some possibilities include:

  • Unpacking your child’s current challenges (e.g., anxiety, school struggles, meltdowns).

  • Understanding your child’s behaviour through the lense of nervous system regulation and biology.

  • Exploring your own experience, how your family dynamics are impacting you.

  • Discovering which tools or strategies might support your family best. These can range from somatic practises, lifestyle medicine  to coaching techniques.

  • Clarifying next steps, whether that’s exploring more support, trying a new approach, or simply reframing the situation.

Book my hour

Your Course Investment

What will I get out of my hour?

£95

 

Introductions & Intentions

  • A warm welcome.

  • Set intentions: “What would feel useful to talk about today?”

Exploring the Landscape

  • What’s happening for your child and for you right now?

  • Key stress points, emotions, and patterns.

Possibilities & Next Steps

  • What’s one shift that could help now?

  • Introduce 1–2 practical tools or ideas tailored to your family.

  • Identify one doable action or experiment to try.

Integration & Closure

  • Reflect on key takeaways from the session.

  • Work of next steps

Book my Hour

Your Course Investment

£95

 

Introductions & Intentions

  • A warm welcome.

  • Set intentions: “What would feel useful to talk about today?”

Exploring the Landscape

  • What’s happening for your child and for you right now?

  • Key stress points, emotions, and patterns.

Possibilities & Next Steps

  • What’s one shift that could help now?

  • Introduce 1–2 practical tools or ideas tailored to your family.

  • Identify one doable action or experiment to try.

Integration & Closure

  • Reflect on key takeaways from the session.

  • Work of next steps

Book my hour