Present for Christmas
The 5-day identity shift sprint for mums
Your child's hardest behaviour changes when you do.
The mum your child needs is already in you.
Monday 7th to Friday 11th December
Five days with Laura and your fellow mums, in a private Telegram group.
Don't crawl into Christmas on your knees. Bring back the woman who's been desperate to be set free.
A new drop lands in Telegram every day. You won't be doing this alone.
The waitlist closes in
00
days
00
hours
00
mins
00
secs
Places are limited. No entries after Sunday 6th December,
and no second round before Christmas.
£77
for the full 5-day sprint
Save my place on the sprintFree to join the waitlist. We'll email you your link to book.
The waitlist is now closed.
Where did she go?
Think about who you were before you became a mum. Confident. Clear. Fun. The one who led.
Now think about who shows up when your child is at their hardest. You tiptoe. You check their face before you speak. You say the right words while your stomach's in knots. You're calm, calm, calm, and then you snap.
Behaviour doesn't exist in isolation. It's shaped in relationship. When you change who shows up, your child changes too. In five days, you'll find the confident version of you again. We call her your new identity.
That isn't who you are.
It's who you've practised being.
“Before this I tried to be emotionally agile with my daughter, but the rest of the time I was drowning in a whirlpool. I was losing patience with her because I was afraid of the mask slipping. Now I'm going to live my new identity in the small moments on my own, so there's less of a jump when I'm with my daughter.”
Emotions Lab mum
Who you'll be by Friday
You lead instead of react.
When your child kicks off, you don't freeze, fix or snap. You do what your new identity would do.
You stop knowing and start doing.
You've read the books. This week you practise it in real moments with your child.
You find her again.
You meet your new identity, and you learn how to reach her when you need her.
Your child changes too.
The mum they're reacting to is different, so they respond differently.
You're not fixed. You're the output of what you practise, and the only time you can change is now.
“I had no trust in myself when I started (victim 101). Now my favourite thing to say is ‘I will always be ok, as I have me in my team.’ Huge turnaround.”
Emotions Lab mum
The sprint
Five days. One step a day. Together.
With a community of mums, we sprint across five days in a private Telegram group. Every day a new drop lands, ready to practise with your own child that day, and Laura is in there with you the whole way.
Mon 7th Dec
The Education
Watch the full 30-minute session.
Tue 8th Dec
Set the intention
Picture the scene that proves things have changed, and who you are in it.
Wed 9th Dec
The meditation
Step into the scene as your new identity. Your bridge to her.
Thu 10th Dec
Write her down
What she does differently, how you'll reach her, and what might pull you back.
Finish line
Fri 11th Dec
Practise her
Be your new identity in one real moment with your child, then notice what changed.
“I noticed it in the car this morning, on my own. I was away in my head. I remembered my scene, noticed the old tape, sat up, put a high-octane tune on and jumped into my new identity.”
Emotions Lab mum
Places are limited. The waitlist closes Sunday 6th December.
I'm Laura. My daughter entered burnout at 12.
School refusal. Panic attacks. And me tiptoeing around her, terrified I was going to make it worse. I wasn't new to this. I'd trained as an ADHD coach, studied psychotherapy, read everything. Nothing worked, because all of it focused on changing her.
So I changed me. I put a picture inside my cupboard of a girl with a school backpack, looking back over her shoulder as she walked forward with her friends. Then I kept asking one question: ‘What would the future version of me do right now?’ And I did it, again and again. I developed an incredible relationship with my daughter, with her doing absolutely nothing at all.
My sister Emma and I run The Emotions Lab together. We're certified health coaches and Associate Members of the Royal Society of Medicine, trained in neuroscience, EFT, IFS, somatic regulation and lifestyle medicine. But everything we teach is grounded in something no qualification gives you: living this inside our own families.
When we changed, everything changed.
Join the waitlist for exclusive access
Places are limited, and no entries will be accepted after Sunday 6th December. Once places are gone, the sprint is closed. There's no joining late and no second round before Christmas.
£77 for the full 5-day sprint
