How your thoughts shape your energy and why that matters more than your words.

Most mums don’t realise how much their thinking is shaping their child’s behaviour.

Not the obvious thoughts —
but the quiet, automatic ones that run in the background.

The anxious ones:
“What if this gets worse?”

The harsh ones:
“I’m failing her.”

The pressurising ones:
“I should be coping better.”

These thoughts don’t stay in your head.

They activate your stress response,
they change the energy you bring into the room,
and your child feels that long before you say a word.

Your child doesn’t respond to your explanations.
They respond to your energy.

And your energy is shaped by the thoughts you’re believing — often without realising it.

Recognise changes that.

Hi, I’m Laura.

When my daughter was seven, everything felt fragile: school refusal, meltdowns, overwhelm.
We tried therapy, behaviour strategies, all the recommended routes  helpful, but never enough.

The shift happened when I realised this:

My daughter wasn’t just reacting to the situation she was reacting to me.
My thoughts. My tension. My fear. My pace. My energy.

Once I began changing the way I thought about situations and the energy those thoughts created 
everything changed.

Recognise teaches you the same process.

What Recognise Gives You

Inside this programme, you’ll learn:

• How your thoughts quietly activate fear energy or love energy in your body
• Why your child responds to your stress response, not your words
• How everyday thoughts create physical stress responses that your child feels immediately
• How your internal stories shape the energy you bring into the room
• Why behaviour doesn’t change first, energy does
• How to recognise fear-based interpretations in the moment and shift them
• How “manifestation” actually works at a neurobiological level (thought → body → energy → relationship)
• How small, intentional shifts in thought and body create calm, safety, and connection for your child

This isn’t about positive thinking.
It’s about understanding the link between thought → energy → behaviour.
Small changes there make a huge difference.

What You Get

MODULE 1 — You Are Not Your Thoughts

• Why your thoughts feel so real
• How thoughts trigger the stress response
• How to catch and interrupt thinking traps before they take over

MODULE 2 — The Energy You Bring

• How your biology responds to your internal stories
• Why children feel your energy instantly
• How to move from fear energy to love energy in real moments

MODULE 3 — Small Shifts That Change Everything

• How repeated thoughts train your body over time
• Why your brain predicts outcomes — and how that shapes stress
• How unconscious rehearsal keeps patterns going
• How to intentionally practise calm, steadiness, and emotional leadership

PLUS: The 13 Thinking Traps PDF

Your guide to the cognitive patterns that quietly trigger your stress response, with real parenting examples and prompts to help you shift them.

AND:

• Lifetime access
• Short, accessible lessons
• Tools and a workbook to support your learning