Your child's big emotions aren't the problem to solve first. Your emotional state is.
That's co-regulation, and it's what Regulate teaches you. The mechanism, why your state becomes your child's state, and what to do about it.
But knowing regulation and being able to process a feeling are two different skills. One lives in your head. The other lives in your body.
The Regulation Meditation is the embodied half. A guided practice for processing a feeling as it happens, in the moment, before you have time to think.
Close the loop. Theory plus practice.
