Regulate – The 7 part £12 mini-course for mothers navigating anxiety and rage.

Your child’s rage or anxiety isn’t the problem.

It’s their body saying, “I don’t feel safe.”

The harder news?
You’re the only one who can change that.

You’ve tried:

  • the counsellors

  • the books

  • the deep breaths

  • the “right” words

But the explosions still come.
The anxiety still surges.

That’s where Regulate changes things.

Hi, I’m Laura.
When my daughter was seven, she was refusing school, melting down daily, and holding everything in her body.
Her anxiety showed up as OCD behaviours.
We tried therapy and diagnosis routes — they helped, but not enough.

The real shift happened when I stopped working on her and started working on me.
I realised my own (well-hidden) anxiety was fuelling her every move.

What Regulate Gives You:

  • A fast, clear way to spot your role in your child’s anxiety

  • Tools that actually work when emotions are already high

  • A shift in identity to show up as the mum you want to be

You’ll get seven short, accessible video lessons:
Oh, is it me?
No maybe it’s you?
Who do I want to be?
Declare your intention
In the thick of it
Communicate
What to do after it’s all gone “wrong”

Plus a workbook to apply what you learn right away
And lifetime access for when things feel hard again

Regulate isn’t about staying calm.
It’s about becoming someone your child feels safe with.

£12. Start today.

What People Are Saying:

We now have a better understanding of how our emotional state, even when we think we’re hiding it, is affecting our son. Regulate gave us practical tools to shift it. The techniques are simple but powerful, and the impact has flowed through our entire family system. We realised just how vital our own regulation is if we want to support his.

TS, Virginia Waters, Parent

£12.00 GBP

 

 

The Emotions Lab – Mini Course Terms & Conditions

1. Who We Are

This online course is provided by The Emotions Lab, 92 St Andrews Road, Henley-on-Thames, RG9 1PL (“we”, “us”, “our”). By purchasing or accessing this course, you (“you”, “the participant”) agree to these Terms.

2. What You’re Getting

  • Access to our £9 mini online course and any associated materials (“Materials”).

  • Materials may be provided as videos, downloads, written guides, or other digital formats.

  • We may make small changes to the content to keep it up-to-date or improve it.

3. Payment & Access

  • Payment is made online at the time of purchase.

  • Access is for your personal use only – logins and content must not be shared.

4. Your Responsibilities

  • You will need your own device, internet connection, and any other equipment to take part.

  • Do not upload or share any personal or sensitive information with us.

  • Respect our copyright and do not copy, reproduce, or share our content without permission.

5. How You May Use Our Materials

  • All course content, designs, videos, and downloads are owned by The Emotions Lab.

  • You may use them for your own learning only.

  • You may not reproduce, share, sell, or adapt them for any other purpose without written consent.

6. Educational & Wellbeing Purposes Only – Not Medical Advice

  • This course is for educational and general wellbeing purposes only.

  • While we are qualified health coaches, we are not acting as medical or mental health professionals in this course.

  • Nothing in the course is intended to diagnose, treat, prevent, or cure any physical, mental, or emotional condition.

  • The information provided should not replace advice from your GP, healthcare provider, or mental health professional.

  • You should always seek professional advice for any questions you have regarding your health, medical conditions, or before making significant lifestyle changes.

7. Results Disclaimer

  • We can’t guarantee any specific results. Your outcomes depend on your own actions, circumstances, and many factors beyond our control.

8. Limiting Our Liability

  • We are not responsible for any loss or damage (direct or indirect) arising from your use of the course, except where the law says we can’t exclude it (such as injury caused by our negligence).

  • Our total liability is limited to the amount you paid for the course.