When your child experiences intense emotions like anxiety or rage, it’s not “bad behaviour.”

It’s their body saying, “I don’t feel safe.”

And here’s the part most parents never get told:

You have more influence than you think.
Not by using perfect words or perfect parenting…
but by understanding what’s happening in you.

If you’ve tried:

  • the counsellors

  • the books

  • the deep breaths

  • saying the “right” things

…and the explosions still come, it’s not because you’re doing it wrong.
It’s because no one has shown you what’s happening in your own nervous system.

That’s where Regulate changes things.


Hi, I’m Laura.

When my daughter was seven, she was refusing school, melting down daily, and holding everything in her body.

Her stress showed up as compulsive behaviours.

We tried therapy and diagnostic routes they helped, but not enough.

The real shift happened when I stopped trying to fix her
and started understanding me.

I realised my own (well-hidden) anxiety was shaping her every move.

And when I changed how my nervous system responded…
everything shifted for her.


What Regulate Gives You

A simple, clear way to understand:

  • Your role in your child’s big emotions

  • What’s happening in your nervous system when things kick off

  • How to become the person your child feels safe with

Tools that actually work when emotions are already high.

Real regulation strategies you can use today.


What You Get

Seven short, accessible video lessons:

  1. Oh, is it me?

  2. No maybe it’s you?

  3. Who do I want to be?

  4. Declare your intention

  5. In the thick of it

  6. Communicate

  7. What to do after it’s all gone “wrong”

Plus:

  • A workbook to apply what you learn right away

  • Lifetime access for when things feel hard again


Regulate isn’t about staying calm.

It’s about becoming someone your child feels safe with.

A shift you feel — and they feel — quickly.

ÂŁ12. Start today.

TS, Virginia Waters, Parent

We now have a better understanding of how our emotional state, even when we think we’re hiding it, is affecting our son. Regulate gave us practical tools to shift it. The techniques are simple but powerful, and the impact has flowed through our entire family system. We realised just how vital our own regulation is if we want to support his.