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Coaching with Laura

 

To arrange your complimentary initial consultation, simply click below.

 

BOOK A CALL

Coaching with Laura

To arrange your complimentary initial consultation, simply click below.

BOOK A CALL

Why work with me?

 

Laura’s approach combines emotional insight with practical strategies to support lasting change. As a qualified health coach with extensive experience in functional movement and chronic pain management, Laura quickly realised that underlying many expressions of physical pain was an emotional issue. Her journey led her to deepen her expertise with psychotherapy training, somatic work, and Internal Family Systems (IFS), and, most recently, ADHD coaching—primarily to help her daughter.

These different areas of training now form a powerful toolkit that allows Laura to support clients who often come to her with anxiety but may not recognise it at first. They just feel “off” or out of sync. Laura’s personal drive stems from the desire to shorten the pain she once felt from not truly understanding herself and her daughter.

Her approach is grounded in honesty, empathy, and collaboration, where clients are empowered to take ownership of their journey. Whether working with individuals dealing with anxiety or other emotional challenges, Laura’s style is always kind, approachable, and solutions focused. She works with clients to uncover the root causes of their struggles, using a blend of mind-body techniques that create lasting change.

If you’re feeling overwhelmed or uncertain, Laura provides a supportive space to help you better understand yourself or your child, uncover hidden patterns, and find strategies that once understood and practised will feel life-changing.

Why work with me?

Laura’s approach combines emotional insight with practical strategies to support lasting change. As a qualified health coach with extensive experience in functional movement and chronic pain management, Laura quickly realised that underlying many expressions of physical pain was an emotional issue. Her journey led her to deepen her expertise with psychotherapy training, somatic work, and Internal Family Systems (IFS), and, most recently, ADHD coaching—primarily to help her daughter.

These different areas of training now form a powerful toolkit that allows Laura to support clients who often come to her with anxiety but may not recognise it at first. They just feel “off” or out of sync. Laura’s personal drive stems from the desire to shorten the pain she once felt from not truly understanding herself and her daughter.

Her approach is grounded in honesty, empathy, and collaboration, where clients are empowered to take ownership of their journey. Whether working with individuals dealing with anxiety or other emotional challenges, Laura’s style is always kind, approachable, and solutions focused. She works with clients to uncover the root causes of their struggles, using a blend of mind-body techniques that create lasting change.

If you’re feeling overwhelmed or uncertain, Laura provides a supportive space to help you better understand yourself or your child, uncover hidden patterns, and find strategies that once understood and practised will feel life-changing.

Laura's Qualifications

 

BA Newcastle University

EQA Foundations in Health Coaching - accredited by the NHS Personal Care Institute

EMCC Global Individual Accreditation (EIA) and Professional Designation at Foundation Level

Affiliate member of the EMCC

Prescribing Lifestyle Medicine Course: Practice Unbound run by experts in lifestyle medicine, Dr Rangan Chatterjee and Dr Ayan Panja - this course is accredited by the Royal College of GPs, The NHS Personal Care Institute and the British Society of Lifestyle Medicine

Foundation in Person Centred Therapy at the Metanoia Institute in London

ADHD coaching with the ADDCA Institute

IFS (internal family systems) informed

Rehabilitation & pain specialist

Pilates level 3 instructor

Functional fascia- 5 day dissection

Hear from my clients

"Had an amazing conversation with my daughter last night by the river. Thank you! You are the best. Learning learning. This journey is just beginning I feel."

MB, Twyford

"You’ve helped me start to claim my life back so it’s hard to find the words for how appreciative I am. I feel so grateful to have you as a mentor in my life and our sessions have made me feel truly seen for the first time in my adult life. I feel hopeful about life again and that’s all thanks to you. You are a huge inspiration to me and I hope I can help someone in my life one day as much as you’ve helped me."

LS, Henley

 

"Thank you for the great support to my daughter. Her approach to life has changed so much over the past 4 months and she is so contented in who she is and you have played a vital role in the amazing change in her."

CM, Marlow

"Just wanted to say there are few days that I don’t think of the work we did together. Almost a magical period of my life which has given me a lightness I cherish."

SH, Twyford

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