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Coaching with Emma

 

To arrange your complimentary initial consultation, simply click below.

 

BOOK A CALL

Coaching with Emma

To arrange your complimentary initial consultation, simply click below.

BOOK A CALL

Why work with me?

 

Emma’s approach is body-focused, emphasising that when we start to regulate the body, the mind can follow suit. As a qualified health coach, Emotional Freedom Techniques (EFT) practitioner, functional breathing coach, and nutritional advisor, she combines coaching, somatic practices, and lifestyle medicine to support better health outcomes.

Emma works with both adults and children struggling with anxiety, helping them find balance and feel more in control of their lives. She understands that creating a calm environment for children starts with empowering the adults around them. That’s why she partners with parents, caregivers, and teachers, offering simple, practical strategies to reduce anxiety and build healthier habits that benefit the whole family.

Her style is approachable and collaborative, blending science-backed techniques with everyday solutions that fit into real life. Whether it’s improving sleep, understanding emotions, or making small tweaks to diet and exercise, Emma focuses on small changes that make a big difference. She emphasises the importance of regulating the body first by understanding how lifestyle and emotions affect it. This approach lays the foundation for mental clarity and emotional resilience, fostering a sense of lasting calm.

If you’re an adult looking for support or a parent wanting to help your child, Emma provides a warm, safe space to learn, grow, and discover what works best for you. Together, you’ll find tools to tackle challenges and create a healthier, happier life.

Why work with me?

 

Emma’s approach is body-focused, emphasising that when we start to regulate the body, the mind can follow suit. As a qualified health coach, Emotional Freedom Techniques (EFT) practitioner, functional breathing coach, and nutritional advisor, she combines coaching, somatic practices, and lifestyle medicine to support better health outcomes.

Emma works with both adults and children struggling with anxiety, helping them find balance and feel more in control of their lives. She understands that creating a calm environment for children starts with empowering the adults around them. That’s why she partners with parents, caregivers, and teachers, offering simple, practical strategies to reduce anxiety and build healthier habits that benefit the whole family.

Her style is approachable and collaborative, blending science-backed techniques with everyday solutions that fit into real life. Whether it’s improving sleep, understanding emotions, or making small tweaks to diet and exercise, Emma focuses on small changes that make a big difference. She emphasises the importance of regulating the body first by understanding how lifestyle and emotions affect it. This approach lays the foundation for mental clarity and emotional resilience, fostering a sense of lasting calm.

If you’re an adult looking for support or a parent wanting to help your child, Emma provides a warm, safe space to learn, grow, and discover what works best for you. Together, you’ll find tools to tackle challenges and create a healthier, happier life.

 

Emma's Qualifications

 

BSC Edinburgh University

EQA Foundations in Health Coaching - accredited by the NHS Personal Care Institute

EMCC Global Individual Accreditation (EIA) and Professional Designation at Foundation Level

Affiliate member of the EMCC

Prescribing Lifestyle Medicine Course: Practice Unbound run by experts in lifestyle medicine, Dr Rangan Chatterjee and Dr Ayan Panja - this course is accredited by the Royal College of GPs, The NHS Personal Care Institute and the British Society of Lifestyle Medicine

Functional Breathing Coach- The Oxygen Advantage

EFT Practitioner - accredited by EFT International

Matrix Reimprinting Practitioner- accredited by Karl Dawson

Nutritional Advisor and member of The Federation of Nutritional Therapy Practitioners (FNTP)

Advanced Cookery - Ashburton Cookery School

Healthy recipe designer & developer - featured in national press

Hear from my clients

"After an initial consultation Emma suggested EFT as a way to support my daughter’s anxiety and ADHD. Emma made her feel very comfortable and built rapport quickly so from the get go EFT had a tangible positive impact. My daughter was able to make sense of her emotions and as a result is now more confident and adept in managing them. Whilst conversations remained confidential Emma was great at keeping me up to date and answering my questions so I also felt at ease. The impact Emma has had on my daughter is immeasurable - supercharged compared to CBT - and I can’t thank her enough for her insight, expertise and kindness."

NS, London

"I found the sessions to be unbelievably powerful. I was not expecting to have such responsive and beneficial results. I feel sessions have been useful for a variety of situations for me:- managing myself, my family and emotive decisions. I am so thankful for experiencing this and look forward to more help in the future. Thank you! It is such an amazing process and you are brilliant. It blows me away every time.'

VL, Henley

 

"Working with Emma was fantastic. I found her very well informed, flexible around my needs and she brought in EFT in key moments to help me understand my behaviour. I would not have got to understanding that my reluctance to sit down and plan meals was grounded in my sense of loneliness as a child growing up. Since our sessions I have a more organised approach to food shopping, meal planning and management, exercise and overall self care. I have shifted from a mind set of ‘should’ to one of genuinely wanting to care of my physical, emotional and mental wellbeing thanks to our work."

JP, Dorking

" My daughter has her last GCSE tomorrow!! She has managed really well with your techniques.

I can't thank you enough for all your help and support."

VH, Henley

 

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