The Emotionally Secure Mum Quiz - Ā for mums of anxious, neurodivergent and emotionally intense kids. Take the free 5-minute quiz and find out if your emotions are impacting your child.
The Emotionally Secure Mum Quiz
In 5-minutes find out if your emotions are impacting your child.
Your child's behaviour doesn't happen in isolation. It happens in response toĀ you.
Your identity, your emotional patterns, how your body responds under pressure, and what that means for your child.
*This quiz is based on patterns we see in the mums we work with. It is a reflective tool, not a validated psychological assessment.
I'm Laura. My daughter entered burnout at 12.
School refusal. Panic attacks. And me tiptoeing around her, terrified I was going to make it worse. I wasn't new to this. I'd trained as an ADHD coach, studied psychotherapy, read everything. Nothing worked, because all of it focused on changing her. Our approach starts with you. When you understand the impact of your own emotional responses, everything changes. This isn't about blame. It's about understanding co-regulation, and becoming the safe space your child needs.
My sister Emma and I run The Emotions Lab together. We're certified health coaches and Associate Members of the Royal Society of Medicine, trained in neuroscience, EFT, IFS, somatic regulation and lifestyle medicine. But everything we teach is grounded in something no qualification gives you: living this inside our own families.
When we changed, everything changed.
