The Emotions Lab

Recording of 2 1/2 hour live interactive workshop

What our mums said about this workshop:

"I cannot thank you both enough for the work you put into creating Thursday's workshop. So informative - I love your style, your approach and method. Sitting around the table with a group of mums, all sharing stories almost identical to my own, was an experience I'd never had before. The balance of both was brilliant. We have a long road ahead but I feel empowered to continue drawing on knowledge and practice, practice practice. It's never going to be perfect."

" Hey...I just wanted to say thank you so much for such a wonderful workshop and for unlocking something that is already making a difference. Today I saw progress and exactly as your said , it was by changing me."

"Laura is amazing. You both are doing such good work. I am trying to understand Karpman drama triangle better and this session really helped."

What's included

2.5 hour recording of the live interactive session, our full presentation, an exercise you can do alongside the session, PDF download, two live hot seat demonstrations, and an extensive Q&A covering a wide range of mother-child dynamics.

What you will learn

How your emotional programming is fuelling the drama triangle
What role you play and why your stress response goes there automatically
What role you are casting your child in and why they keep playing it
Why this creates emotional codependency that neither of you can think your way out of
How you actually step out of it

Karpman's Drama Triangle maps exactly how two people lock together and keep each other stuck. It is not a parenting theory. It is a biological mechanism. Once you can see it running, you cannot unsee it.

What's in the session

An education piece breaking down the science what the triangle is, the three roles, how they are wired into your biological stress response, and how the roles interact to create emotional codependency.

Then a guided exercise where you take a real scenario and map it.

Then two live hot seats where mums run through their situations in real time. Then an extensive Q&A covering a wide range of mother-child dynamics.

What you will leave with

Your default role on the triangle and why your body goes there
How to shift your emotional state in the moment so that your child's behaviour changes

The pattern you identify has been running for years. Probably decades. You learned these roles long before your child arrived. What your child does is activate them. Understanding that distinction is the beginning of stepping out.

This is for you if

You can only feel okay when your child feels okay
You are exhausted by the same loop repeating and nothing shifts it
You have tried the strategies, read the books, done the research and still end up in the same place
You are ready to understand the mechanism, not just survive the next explosion

This is not for you if

You are looking for quick fixes to control behaviour
You want to change your child without looking at your own behaviour

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