Your thoughts are not facts, so why are you believing them?

In Regulate you will learn a lot about the body's stress responses, rage, anxiety, shutdown, people-pleasing.

But here’s something that underpins all of it: your thinking.

Most mums don’t realise how often their own thoughts are fuelling the stress cycle.
The anxious what ifs.
The harsh I’m failing.
The endless shoulds.

This short webinar and PDF guide walks you through the 13 most common thinking traps,  the hidden loops that keep you stuck in anxiety, rage, or shutdown.

Inside you’ll learn:

• Why thoughts aren’t truth and how they are impacting your life.
• How to spot the traps as they show up in daily parenting moments.
• Practical space to map your own patterns and start shifting them.

For just £11, you’ll see your thoughts in a new light, and take the first step in breaking the negative cycle for yourself and your child.