Your thoughts are not facts, so why are you believing them?

Most mums don’t realise how often their own thoughts are fuelling the stress cycle.

The anxious “What if this gets worse?”
The harsh “I’m failing her.”
The endless “I should be coping better.”

Regulate shows you what’s happening in your body when things kick off with your child, and why your reactions matter more than perfect parenting techniques.

This bonus webinar shows you the hidden force that keeps your stress response stuck on high alert: your thinking.

Because even when you begin to understand your stress patterns, your thoughts can still drag you straight back into:

• anxiety

• people-pleasing

• shutdown

• rage

• overwhelm

This short webinar + PDF guide walks you through the 13 most common thinking traps mums fall into,  the loops that quietly keep you in threat mode and deepen the stress cycle between you and your child.

Inside, you’ll learn:

• Why your thoughts aren’t facts, even when they feel true

• How certain thinking patterns activate your stress response

• How to spot the traps in real parenting moments

• Simple ways to create space and shift your reactions

This is the perfect companion to Regulate.

Regulate teaches you what’s happening in your body during your stress response.
This webinar helps you understand the thoughts that trigger it.

Together, they give you the clarity and confidence to break patterns that have felt impossible to shift.

For just £11, you’ll see your thoughts in a completely new light —and take the first step in breaking the stress cycle for you and your child.