Your child's big emotions aren't the problem to solve first. Your emotional state is.

When you change how you show up in the moment, your child doesn't have to work so hard to feel safe. That's not a theory. That's co-regulation. And it's exactly what Regulate teaches you.

"I love that the videos are so short, as it's so helpful to dip into. I'm a child psychologist so I know a lot of this already, but that doesn't prevent me from getting into patterns I wish I wasn't in. This has helped me to reflect and dig into what is happening in detail, and I feel hopeful that I can shift things with practice."