When your child is rude, anxious, or explosive, it’s not “bad behaviour”, it’s a stress response.

It’s their body saying, “I don’t feel safe.”

And here’s the part most parents never get told:

You have more influence than you think.
Not by using perfect words or perfect parenting…
but by understanding what’s happening in you.

If you’ve tried:

• the counsellors

• the books

• the deep breaths

• saying the “right” things

…and the big emotions still come, it’s not because you’re doing it wrong.
It’s because no one has shown you what’s happening in your body.

That’s where Regulate changes things.

Hi, I’m Laura.

When my daughter was seven, she was refusing school, melting down daily, and holding everything in her body.

Her stress showed up as compulsive behaviours.

We tried therapy and diagnostic routes they helped, but not enough.

The real shift happened when I stopped trying to fix her
and started understanding me.

I realised my own (well-hidden) anxiety was shaping her every move.

And when I changed how I responded…
everything shifted for her.

What Regulate Gives You

A simple, clear way to understand:

• Your role in your child’s big emotions

• What’s happening in your body when things kick off

• How to become the person your child feels safe with

Tools that actually work when emotions are already high.

Real regulation strategies you can use today.

What our parents are saying...

"It made everything make sense! Great coping skills suggested which I intend to practice."

"Useful and not bombarded with detail just clear communication in an encouraging tone."

"It was really helpful in reminding me of the gap between the front I present and how I really feel in the moment."

"I really enjoyed this course and after only one day I can see how practice will eventually change the negative patterns I have been experiencing."

"Made simple but yet very powerful. I probably was aware of this anyway but you've given me the vocabulary. This is super useful as I have an ADHD brain so tend to say way too much in the moment."

⁠"I love that the videos are so short, as it's so helpful to dip into. I'm a child psychologist so I 'know' a lot of this already, but that doesn't prevent me from getting into patterns I wish I wasn't in! This has helped me to reflect and dig into what is happening in detail, and I feel hopeful that I can shift things with practice - I have told my daughter and husband my intention and stuck my declaration on my mirror so I can read it each morning. I will definitely be recommending this to parents I work with, as this mini course is so affordable and not-time consuming, and parents can access more indepth training as and when they feel they need it. Thank you!"

"Brilliant bitesize course helpful for me as a parent dealing with school refusal with my daughter."

"Found this very helpful and I've been trying to put some of your advice into practice. Getting there slowly but surely!! Thank you."

"Just what I need for where I'm at. Wish I found this years ago."

"It was good to realise how i had been reflecting my own anxiety on my daughter. The course has helped me see that."

"Very clear and concise advice, I like that it was delivered from a place of experience and not judgement."

"Great starting point on how to manage my behaviours to help my child."

"Really clear, supportive and sensible. Thank you."

What You Get

Seven short, accessible video lessons:

1. Oh, is it me?

2. No maybe it’s you?

3. Who do I want to be?

4. Declare your intention

5. In the thick of it

6. Communicate

7. What to do after it’s all gone “wrong”

Plus:

• A workbook to apply what you learn right away

• Lifetime access for when things feel hard again

Regulate isn’t about staying calm.

It’s about becoming someone your child feels safe with.

A shift you feel - and they feel - quickly.