Your child’s rage isn’t defiance.
Their anxiety isn’t weakness.
Both are biological stress responses, the body’s way of protecting itself when emotions feel too big to handle.
Regulate is our entry programme where mothers stop firefighting behaviour and start leading through biology. For mothers who already know: fixing behaviour alone will never work.
This isn’t theory. Regulate gives you tools you can use in the real moments that push you to the edge:
Because when you change how you show up in these situations, everything changes.
The core framework is our 7 Steps to Emotional Regulation, a sequence that turns panic into permission, stress into leadership, and rupture into repair.
The 7 Steps in Regulate
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Oh… is it me? → The moment you realise your body is part of the pattern.
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No… maybe it’s you. → Seeing where blame loops keep you stuck.
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Who do I want to be? → Claiming the leader you want to show up as.
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Declare your intention → Body-based permission. Resetting your biology before theirs.
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In the thick of it → Real-time tool. What to do when the stress is peaking.
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Communication → Language that lands because it’s body-aware, not scripted.
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When it all goes wrong → Re-anchoring after rupture, without shame or collapse.
Before Regulate
“I just need the right script.”
“I feel unskilled. Nothing seems to work.”
“I’m losing confidence. I can’t do this on my own.”
After Regulate
“Rage and anxiety aren’t personal — they’re biology.”
“I don’t try to control behaviour. I meet the body underneath.”
“When I meet stress with confidence, I don’t lose them — I lead them.”
What you get:
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Short bite-sized video tutorials you can watch anytime, anywhere
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A practical workbook to apply what you learn straight away
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Lifetime access so you can revisit whenever you need a reset
The sooner you start, the sooner you’ll notice a shift, for both you and your child.