The free guide for mums of anxious, neurodivergent and emotionally intense kids. Your role, in one read, five minutes.
Because you've done the courses, read the books, tried every strategy. And you're still ending up in the same place.
What's inside
The three roles we all default to under stress. Victim, Persecutor, Rescuer, mapped to what's actually happening in your body when each one fires. Most mums recognise themselves on the first page.
15 real language swaps. What you're probably saying right now in each role, and the exact line to try instead. Not theory, actual words for the actual moment.
The biology behind each role. Why it's wiring, not willpower, freeze, fight and fawn explained in plain English, so you understand what's actually driving it instead of just managing the symptom.
Get your copy now.
Your role, in five minutes. Starting today.
I'm Laura. My daughter entered burnout at 12.
School refusal. Panic attacks. And me tiptoeing around her, terrified I was going to make it worse. I wasn't new to this. I'd trained as an ADHD coach, studied psychotherapy, read everything. Nothing worked, because all of it focused on changing her. Know Your Role is the map I wish someone had handed me back then, the three roles I didn't know I was cycling through, and the exact words that finally broke the pattern.
My sister Emma and I run The Emotions Lab together. We're certified health coaches and Associate Members of the Royal Society of Medicine, trained in neuroscience, EFT, IFS, somatic regulation and lifestyle medicine. But everything we teach is grounded in something no qualification gives you: living this inside our own families.
When we changed, everything changed.
