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For the mum of an anxious, neurodivergent or emotionally intense child who has tried everything.

The Leadership Method Guided Edition starts on Monday 11th January.

Join the waitlist for early access and 15% off.

Change how you respond and watch your child change, with other mums beside you.

Join the waitlist

Free to join. No commitment.

"Once you see the patterns, you can't unsee them. My emotions were totally dependent on my son's. If he was regulated, so was I. If he was having a hard time, I jumped right in there with him, down the hole, trying to fix everything. We had it the wrong way around. Now his emotions can safely lean on mine for steadiness."

Emotions Lab mum

"The Karpman drama triangle was a huge 'oh, that's us' moment, and I'll never see conflict the same way again. I'm now able to end conflict easily, calmly and with felt safety by jumping out of the dynamic. It's genius."

Emotions Lab mum

"I so wish I'd been here 15 years ago. We still have lots of challenges and I'm still very much working on things, and often failing. But thanks to you, I have a clear vision of where I want to be, and that makes all the difference."

Emotions Lab mum

The Guided Edition is brought to you by Emma and Laura

Sisters, certified health coaches and members of the Royal Society of Medicine.
Co-founders of The Emotions Lab.

Join the waitlist

Be first in line for the early bird.

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15% off for the first 50 places

Waitlist mums get the link at 9am on Saturday 2nd January, 48 hours before anyone else.

Join now with 15% off

Knowing what to do in the middle of (another) hard moment is one thing. Living it is another.

The Guided Edition is twelve weeks to make it stick & a community to support you along the way.

We've listened to our mums, and they keep telling us the same thing. They want time to embed it, with support and encouragement along the way. And they want other mums beside them who get it.

So that's what we've built. Twelve weeks of embedding everything we have lived, studied, practised and coached, alongside a supportive community of mums and weekly guidance from Laura on Telegram. A new lesson each week, a week to practise it, and a group to share how it went.

How the 12 weeks work

Each week takes one theme and gives you a full week to live it. Change happens in the moment, not in your head, so every part of the week is built to get you practising at home.

  1. Watch the teaching videoA new video drops each week, 30 minutes at most, so you can watch it with your morning coffee. It explains what's really going on underneath, in your child and in you, and the science behind it.
  2. Do the Over To You exerciseAn exercise that turns the teaching into one small thing to practise at home that week.
  3. Read Decoding the RoomScripts from our live coaching, anonymised, showing real scenarios and what changed. It brings the exercise to life, so you can see exactly where the shift happens and try it yourself.
  4. Share it with the groupBring how it went to the Telegram community, and bring your questions to Laura in her weekly Q&A.

You were never meant to do this alone. For most of human history, children weren't raised by one exhausted mother behind a closed door. Grandmothers, aunts, older siblings and neighbours shared the load. In lab studies, people who face a stressful task with support around them release measurably less cortisol than people who face it alone.

Then there's shame. Shame tells you you're the only one. Then you hear another mum describe what's happening in your house, and that story stops holding up. We've watched it happen again and again. One mum shares the thing she has never said out loud, and shame drops. Shoulders drop. Something shifts that no amount of reading on your own can reach.

That is why community sits at the heart of this work.

We're so excited to open up The Leadership Method in this way: mums working through it together, cheering each other's wins and holding each other on the hard days. We'd love you to join us.

What's inside The Guided Edition

The Leadership Method online course

The full method, yours as soon as you buy, so you can start reading straight away. Worth £249.

The 12 Week Transformation

A new lesson every week from 11th January, each with an exercise and real-life coaching scripts. You get a week to practise before the next one.

Wednesday Q&A with Laura

Voice notes and real answers on Telegram, applied to what's happening in your home that week.

12 weeks in the community

A Telegram group of mums who know exactly what your days look like. Supportive, honest and focused on solutions.

Lifetime access

Keep every lesson for life and come back to it whenever you need it.

Bonus: Manifest Super Mum

Science-led mental rehearsal to make a calm stress response your default. Yours to keep.

15% off for the first 50 places

Prior to discount. £597 pay in full or 3 x £227 payment plan. Only open to the waitlist first.

How it works

Waitlist mums go first.

  1. 1

    Pop your name down now.

    It takes ten seconds, and then it's off your list. Leave the rest to us.

  2. 2

    Your link lands before anyone else's.

    At 9am on Saturday 2nd January, your 15% off discount code arrives in your inbox. You get 48 hours before we open it to everyone, and there are only 50 places.

  3. 3

    We begin together on Monday 11th January.

    Week 1 arrives, you're welcomed into the Telegram group, and Laura answers the first questions that Wednesday, the 13th.

Early bird closes 8pm on Friday 8th January, or sooner if all 50 places go.

What's covered in The 12 Week Transformation

Twelve weeks of embedding everything we have lived, studied, practised and coached, alongside a supportive community of mums and weekly guidance from Laura on Telegram. You will learn everything from emotion science to somatic regulation and identity work. It follows the sequence real change happens in: understanding, identity, leadership, connection and integration. A new lesson arrives every week from Monday 11th January.

Understanding

How emotions, behaviour and biology are all linked.

Identity

Who you are really operating from, and how to change it.

Leadership

Stepping up with confidence, and understanding what has held you back.

Connection

With your child, and how to put this at the top of your list.

Integration

How to make the change in the moment.

Emma and Laura, founders of The Emotions Lab

I'm Laura. My daughter entered burnout at 12.

School refusal. Panic attacks. And me tiptoeing around her, terrified I was going to make it worse. I wasn't new to this. I'd trained as an ADHD coach, studied psychotherapy, read everything. Nothing worked, because all of it focused on changing her.

My sister Emma was facing the same thing in her own home. So together we went back and trained in everything: health coaching, lifestyle medicine, somatic regulation, Internal Family Systems, EFT, person-centred therapy and functional breathing. We became Associate Members of the Royal Society of Medicine. And we still couldn't find what we were looking for, so we wrote the programme we needed ourselves.

Then we lived it. Together we changed, holding each other accountable and bringing everything we had, professional and personal, to each other's hardest days. That is what we want for you in the Community Edition. We support you, and you support each other.

When we changed, everything changed.

Join the waitlistĀ 

Early bird opens, for the waitlist only

Your link arrives 2nd January by email with your 15% off code. You get 48 hours before anyone else to grab one of the 50 places.