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Reducing anxiety for a healthier more productive workplace

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Introduction 

 

"Poor mental wellbeing costs employers in the UK an estimated £42 billion to £45 billion annually through presenteeism, sickness absence and staff turnover" The Mental Health Foundation 2023

 

"91% of UK adults report that they experienced high or extreme levels of pressure or stress in the past year" Mental Health UK 2025

 

We offer a half day face to face workshop. We explore how  anxiety and emotional dysregulation affects focus, energy, and productivity in the workplace. You'll gain powerful strategies to reduce stress, creating a calmer, more connected work environment. By addressing these challenges, you'll not only support your staff's emotional well-being but also improve their ability to engage, lead, and thrive at work.

 

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Why choose this workshop?

  • Understand the root cause of anxiety – Anxiety isn’t just in your head—it’s a biological response. Discover how emotional regulation and lifestyle changes can calm the nervous system and reduce anxiety.
  • Your calm matters – Managing your own stress helps create a more stable, connected workplace, reducing strain on work and personal life.
  • Fast, effective tools that work– Learn powerful body-based strategies like co-regulation, EFT tapping, breathwork, and movement to ease anxiety in the moment.
  • Strengthen workplace relationships – Reduce conflict, improve communication, and build a calmer, more collaborative team culture.
  • Enhance productivity and performance – Less anxiety means sharper thinking, better performance, and deeper engagement at work.
  • Take action now –Addressing anxiety doesn’t just benefit individuals—it transforms team dynamics, boosts resilience, and supports long-term emotional well-being.

Course Benefits

Science & evidence

Critical understanding, drawing on the latest insights from industry experts about what anxiety is, what emotions are & how anxiety works in the body and how it affects behaviour.

Anxiety reduction

Staff will gain access to quick, practical tools and techniques that help themselves and their children manage anxiety leading to a calmer home environment where children feel supported and ready to learn.

Improved health outcomes

When anxiety is reduced, physical, mental and social health and wellbeing outcomes are increased along with work place performance.

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A look at the modules inside the course

 

The Biological Lense 

 

Purpose: Emotional health is the foundation for learning, relationships, and resilience. By understanding emotions like anxiety through a biological lense, we can reframe behaviour and create a more connected, supportive work environment.

Key Learning Objectives:

  1. What is anxiety?
  2. What are emotions?
  3. The stress response in more detail.
  4. The stress response & behaviour.
  5. Anxiety, lifestyle and emotions - the bigger picture.

 

It’s All About You  

 

Purpose: Your emotional state has a huge impact on your work colleagues. We naturally absorb emotional states through mirror neurons—a process known as co-regulation. Understand yourself to help those around you. 

Key Learning Objectives:

  1. Emotions are contagious.
  2. Becoming aware - using IFS to understand your anxious part.
  3. Rehearsing a new response.

 

Communication

 

Purpose: Both verbal and physical connection play a crucial role in calming the nervous system. Learn coaching conversations and become your own inner coach.

Key Learning Objectives:

  1. The power of connection.
  2. Coaching conversations.
  3. Shifting your internal dialogue.

 

Practical Tools to Reduce Anxiety

Purpose: Learn to regulate your body and emotions with our science based toolkit. 

Key Learning Objectives:

  1. Understanding the science behind processing emotions through the body.
  2. Applying EFT, Breathework and Movement.
  3. Other strategies.
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