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Calm Kids: Creating a Resilient and Emotionally Strong Family

This 4-week course is a transformative experience for your family. Gain in-depth knowledge, practical strategies, and powerful tools to reduce anxiety and support your child's emotional health—so you can navigate big emotions with confidence and create a calmer, more connected home.

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Introduction

 

If your child struggles with emotional regulation, anxiety, or big feelings that seem to take over, you’re not alone. Parenting a neurodivergent child—or any child with heightened emotions—can feel overwhelming. You may feel like you’re constantly on edge, unsure of how to help, and exhausted from trying to keep the peace.

This course changes that. Over four weeks, you’ll gain a deep understanding of what’s happening in your child’s nervous system, why anxiety flares up, and most importantly—how to help them (and yourself) move through big emotions with confidence. Instead of feeling powerless in the face of meltdowns, shutdowns, or constant worry, you’ll feel equipped, calm, and back in the driver’s seat.

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What will I gain from this course?  

  • Feel more in control – No more guessing. You'll finally understand why these emotions are happening and what to do about them.
  • Confidence in handling big emotions – Instead of fearing emotional outbursts, you’ll have simple, effective techniques to guide your child back to calm. 
  • A stronger connection with your child – When you understand their emotional world, communication improves, and your bond deepens. 
  • More family joy and ease – Shift from a daily battle of stress and overwhelm to a home where fun, laughter, and connection take centre stage. 
  • Powerful, body-based tools – Discover proven strategies like EFT tapping, breathwork, movement, and co-regulation to help regulate emotions quickly and naturally. 
  •  Stop feeling like you're walking on eggshells – Learn to create a calm and emotionally stable home where your child (and you) feel safe and supported. 

Course Benefits

Science & evidence

Critical understanding, drawing on the latest insights from industry experts about what anxiety is, what emotions are & how anxiety works in the body and how it affects behaviour.

Anxiety reduction

Parents gain access to quick, practical tools and techniques that help themselves and their children manage anxiety leading to a calmer home environment where children feel supported and ready to learn.

Improved health outcomes

When anxiety is reduced, physical, mental and social health and wellbeing outcomes are increased along with academic performance.

How will the course be delivered?

  • 4 face to face sessions delivered in person or virtually.
  • Access to an online learning platform  - include videos and a training manual/ workbook to complete before each session.
  • A children's book to share tools and techniques with your child.

A look at the modules inside the course

 

The Biological Lense 

Purpose: Emotional health is the foundation for learning, relationships, and resilience. By understanding emotions like anxiety through a biological lense, we can reframe behaviour and create a more connected, supportive environment for our children. 

Key Learning Objectives:

  1. What is anxiety?
  2. What are emotions?
  3. The stress response in more detail.
  4. The stress response & behaviour.
  5. Anxiety, lifestyle and emotions - the bigger picture.

 

It's all about you

Purpose: Your emotional state has a huge impact on your child. Children naturally absorb our emotional states through mirror neurons—a process known as co-regulation. Understand yourself to help regulate your child. 

Key Learning Objectives:

  1. Emotions are contagious – co-regulation.
  2. Becoming aware.
  3. Examining your own emotional patterns.

 

Communication

Purpose: Both verbal and physical connection play a crucial role in calming a child's nervous system. Learn coaching conversations and become your own inner coach.

Key Learning Objectives:

  1. The power of connection.
  2. Communicating with your child.
  3. Shifting your internal dialogue.

 

The Emotion Potion

 

Purpose: Helping children learn to regulate their bodies and emotions with our science based toolkit. Teach your children with our children’s book, “The Emotion Potion: Four Friends Explore Big Feelings.”

Key Learning Objectives:

  1. Understanding the science behind processing emotions through the body.
  2. Applying The Emotions Potion: Feel it, Tap it, Breathe it, Move it.
  3. Other strategies: The ‘Emotions Potion’ toolkit.
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Hear from our parents

"I just wanted to say how much I enjoyed The Emotions Lab workshop recently. I work in Health & Wellbeing and EFT tapping and breathwork is something I use all the time, particularly with clIents dealing with intense stress and anxiety.

The tapping in particular is so powerful and effective and it’s fantastic that the children get to learn this skill. It’s a coping technique that will hopefully stay with them forever! Thanks again!"

IS, Parent

Please know that you are making a huge, invaluable difference for our children one teacher at a time!”

KB, Parent

"Thank you for sharing The Emotion Potion with the school. The first I heard of it was my 6 year old coaching me on it when I was having one of those mornings đŸ˜‚đŸ«¶đŸ»

It’s absolutely brilliant. Love the difference you’re making and the help you’re giving us.”

NC, Parent