A new chapter for us!

We are thrilled to announce the arrival of the first copies of our new book, Feelings & Flex-it! This book complements our training workshops at schools, designed to help primary school children understand and manage their emotions. Unlike many programs that stop at acknowledging feelings, our approach goes further by providing practical strategies for shifting difficult emotions. We believe that recognizing feelings is just one piece of the puzzle; the real empowerment comes from teaching children how to process and manage these emotions effectively.

Feelings & Flex-it! features our Flex-it! Friends, who guide children through the essentials of emotional regulation. Emotional regulation is not just a temporary solution but a lifelong skill. Our goal is to enable teachers to equip children with the ability to read their body’s emotions as well as they learn read books. By fostering these skills, we aim to create a foundation for better emotional health and resilience in young learners.

Our workshops and the accompanying book focus on helping children identify the physical sensations associated with different emotions and provide techniques to navigate these feelings. By integrating these practices into the classroom, we support teachers in their crucial role of nurturing emotionally intelligent students. We are excited about the positive impact Feelings & Flex-it! will have and look forward to seeing its benefits in schools.

E&L