The free seven day guide for mums of anxious, neurodivergent and emotionally intense kids. One shift a day, five minutes each.
Because you've done the courses, read the books, tried every strategy. And you're still ending up in the same place.
What's inside
The seven shifts, delivered one a day. The exact changes Laura made that shortened the explosions and sped up the recovery. Not one of them requires your child to change first.
The science behind every shift. Why your biology shapes your child's, explained in plain language. You finally understand what is driving the behaviour instead of guessing.
One task a day, under five minutes. Small daily reps that build new neural pathways. It works even in a week where you have nothing left to give.
Get shift one tomorrow morning.
Seven days. Five minutes a day. Starting with you.
I'm Laura. My daughter entered burnout at 12.
School refusal. Panic attacks. And me tiptoeing around her, terrified I was going to make it worse. I wasn't new to this. I'd trained as an ADHD coach, studied psychotherapy, read everything. Nothing worked, because all of it focused on changing her. These seven shifts are the decisions I made about myself that changed everything. The photo I describe in Day 1 is still inside my cupboard door.
My sister Emma and I run The Emotions Lab together. We're certified health coaches and Associate Members of the Royal Society of Medicine, trained in neuroscience, EFT, IFS, somatic regulation and lifestyle medicine. But everything we teach is grounded in something no qualification gives you: living this inside our own families.
When we changed, everything changed.
