2 hour live interactive workshop 

What you will learn

• How your emotional programming is fuelling the drama triangle
• What role you play and why your stress response goes there automatically
• What role you are casting your child in and why they keep playing it
• Why this creates emotional codependency that neither of you can think your way out of
• How you actually step out of it

Karpman's Drama Triangle maps exactly how two people lock together and keep each other stuck. It is not a parenting theory. It is a biological mechanism and once you can see it running, you cannot unsee it.

What you will do

You will take something live, a specific scenario from this week, and map it.

• Which role are you in
• Which role is your child in
• Can you see how they are locked together

Then we work together to figure out what you need to do to exit the drama.

What you will leave with

• Your default role on the triangle and why your body goes there
• How to shift your emotional state in the moment so that your child’s behaviour changes.

The pattern you identify in this session has been running for years. Probably decades. You learned these roles long before your child arrived. What your child does is activate them. Understanding that distinction is the beginning of stepping out.

This is for you if

• You can only feel okay when your child feels okay
• You are exhausted by the same loop repeating and nothing shifts it
• You have tried the strategies, read the books, done the research and still end up in the same place
• You are ready to understand the mechanism, not just survive the next explosion

This is not for you if

• You are looking for quick fixes to control behaviour
• You want to change your child without looking at your own behaviour
   

Two hour interactive workshop

Live on zoom

Thursday 21st May 12.30-2.30 pm (GMT)

Limited number of places