For the mum of an anxious, neurodivergent or emotionally intense child who has tried everything and is still ending up in the same place
Developed by leading emotional health coaches and behaviour specialists Emma and Laura, Co-founders of The Emotions Lab
mums just like you
have already taken this course
You're back in the same argument you've had a hundred times. You can hear your own voice climbing, and the thing you swore this morning you wouldn't say is already halfway out of your mouth.
You know it isn't naughtiness. You know there's a another reason behind this. None of it reaches you in the moment.
And then the after. The door closed, the house gone quiet, you standing there replaying the look on their face. Promising yourself that tomorrow you'll be better, softer, more like the mum you actually meant to be. Already knowing that when the moment comes again, your body will do the same thing it always does and repeat the pattern.
You've literally tried it all. You've tried holding a firm boundary, consequences, bribery and even giving in just to make it stop. And you still end up in the same place.
Regulate isn't about your child. It's about you. We help you move from reactive to responsive.
When your child is anxious, rude or explosive, it is not bad behaviour. It is a stress response. Their body saying, I don't feel safe.
And while their body is asking that question, it is reading your emotional state for the answer. Your tone, your breathing, your tension, even when you look calm on the outside.
You've tried absolutely everything, and the big emotions still come. That's because your child is exquisitely wired to you. It's called co-regulation and it means when you change, everything changes.
Regulate shows you how.
Hi, I'm Laura.
When my daughter was seven, she was refusing school, melting down daily, and holding everything in her body. Her stress showed up as compulsive behaviours.
We tried therapy and diagnostic routes, they helped, but not enough.
The real shift happened when I stopped trying to fix her and started understanding me.
I realised my own well-hidden anxiety was shaping her every move.
And when I changed how I responded, everything shifted for her.
What You Get
Seven short, accessible video lessons:
- Oh, is it me?
- No maybe it's you?
- Who do I want to be?
- Declare your intention
- In the thick of it
- Communicate
- What to do after it's all gone "wrong"
Plus
- A workbook to apply what you learn right away
- Lifetime access for when things feel hard again
Regulate isn't about staying calm. It's about becoming someone your child feels safe with.
A shift you feel and they feel quickly.
Bonus: The Regulation Meditation
A guided meditation that helps you put Regulate into practice.
Why this pairs with Regulate
Regulate shows you what's happening in your body, and why. But understanding what's happening isn't the same as being able to do something with it when your child is mid meltdown. This is where the theory gets into your body, so you aren't scrambling to remember in the moment, it's a pathway you already know.
What you get:
- Lifetime access to the Regulation Meditation audio
- A 6 minute guided practice that turns what Regulate teaches you into something your body can actually do
- A daily practice you can return to whenever things get hard, mornings, transitions, the moments that usually tip you
- The other half of Regulate: the theory in your head, the practice in your body
