For the mum of an anxious, neurodivergent or emotionally intense child who has tried everything  and is still ending up in the same place

Regulate

Your child's big emotions aren't the problem to solve first.

Your emotional state is.

 

Regulate

Your child's big emotions aren't the problem to solve first.

Your emotional state is.

Developed by leading emotional health coaches and behaviour specialists Emma and Laura, Co-founders of The Emotions Lab

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When your child is anxious, rude or explosive, it is not bad behaviour. It is a stress response. Their body saying, I don't feel safe.

And while their body is asking that question, it is reading your emotional state for the answer. Your tone, your breathing, your tension, even when you look calm on the outside.

You've tried absolutely everything, and the big emotions still come. That's because your child is exquisitely wired to you. It's called co-regulation and it means when you change, everything changes.

Regulate shows you how.

Hi, I'm Laura.

When my daughter was seven, she was refusing school, melting down daily, and holding everything in her body. Her stress showed up as compulsive behaviours.

We tried therapy and diagnostic routes, they helped, but not enough.

The real shift happened when I stopped trying to fix her and started understanding me.

I realised my own well-hidden anxiety was shaping her every move.

And when I changed how I responded, everything shifted for her.

What our parents are saying

"It made everything make sense! Great coping skills suggested which I intend to practice."

"Useful and not bombarded with detail just clear communication in an encouraging tone."

"It was really helpful in reminding me of the gap between the front I present and how I really feel in the moment."

"I really enjoyed this course and after only one day I can see how practice will eventually change the negative patterns I have been experiencing."

"Made simple but yet very powerful. I probably was aware of this anyway but you've given me the vocabulary. This is super useful as I have an ADHD brain so tend to say way too much in the moment."

"I love that the videos are so short, as it's so helpful to dip into. I'm a child psychologist so I know a lot of this already, but that doesn't prevent me from getting into patterns I wish I wasn't in! This has helped me to reflect and dig into what is happening in detail, and I feel hopeful that I can shift things with practice."

"Brilliant bitesize course helpful for me as a parent dealing with school refusal with my daughter."

"Found this very helpful and I've been trying to put some of your advice into practice. Getting there slowly but surely!! Thank you."

"Just what I need for where I'm at. Wish I found this years ago."

"It was good to realise how I had been reflecting my own anxiety on my daughter. The course has helped me see that."

"Very clear and concise advice, I like that it was delivered from a place of experience and not judgement."

"Great starting point on how to manage my behaviours to help my child."

"Really clear, supportive and sensible. Thank you."

What You Get

Seven short, accessible video lessons:

  1. Oh, is it me?
  2. No maybe it's you?
  3. Who do I want to be?
  4. Declare your intention
  5. In the thick of it
  6. Communicate
  7. What to do after it's all gone "wrong"

Plus

  • A workbook to apply what you learn right away
  • Lifetime access for when things feel hard again

Regulate isn't about staying calm. It's about becoming someone your child feels safe with.

A shift you feel and they feel quickly.

 

7 Steps to Emotional Regulation 

REGULATE is a 7-step mini course that shifts how you show up in hard moments, from reactive to regulated.

A great first step

Investment £12

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